42.7 km | 04:39:04 | 06:32/km日期: 2019-11-10 06:23 - 總爬升: 607 m - 平均心率: 139 - 卡路里: 2042 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'40" / 06'15" / 05'57" / 05'55" / 06'01" / 06'06" / 06'14" / 06'19" / 06'04" / 05'57" / 06'19" / 05'42" / 05'45" / 05'51" / 06'34" / 05'55" / 10'10" / 05'51" / 06'12" / 06'05" / 07'44" / 06'07" / 07'35" / 09'49" / 06'35" / 06'10" / 07'14" / 06'59" / 06'14" / 05'42" / 06'49" / 06'19" / 06'15" / 05'56" / 07'12" / 06'13" / 06'16" / 07'35" / 06'38" / 06'11" / 06'06" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 10'09" (+04'28") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 06'12" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 07'44" (+02'03") | 1000 / 21000 |
| 22 | | 06'06" (+00'25") | 1000 / 22000 |
| 23 | | 07'35" (+01'54") | 1000 / 23000 |
| 24 | | 09'48" (+04'07") | 1000 / 24000 |
| 25 | | 06'35" (+00'54") | 1000 / 25000 |
| 26 | | 06'09" (+00'28") | 1000 / 26000 |
| 27 | | 07'14" (+01'33") | 1000 / 27000 |
| 28 | | 06'59" (+01'18") | 1000 / 28000 |
| 29 | | 06'13" (+00'32") | 1000 / 29000 |
| 30 | | 05'42" (+00'01") | 1000 / 30000 |
| 31 | | 06'49" (+01'08") | 1000 / 31000 |
| 32 | | 06'18" (+00'37") | 1000 / 32000 |
| 33 | | 06'15" (+00'34") | 1000 / 33000 |
| 34 | | 05'55" (+00'14") | 1000 / 34000 |
| 35 | | 07'12" (+01'31") | 1000 / 35000 |
| 36 | | 06'13" (+00'32") | 1000 / 36000 |
| 37 | | 06'16" (+00'35") | 1000 / 37000 |
| 38 | | 07'34" (+01'53") | 1000 / 38000 |
| 39 | | 06'38" (+00'57") | 1000 / 39000 |
| 40 | | 06'11" (+00'30") | 1000 / 40000 |
| 41 | | 06'05" (+00'24") | 1000 / 41000 |
| 42 | | 06'00" (+00'19") | 1000 / 42000 |
| 43 | | 06'45" (+01'04") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 349.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'15" | 00:13'55" |
| 3 | 05'57" | 00:19'52" |
| 4 | 05'55" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 06'04" | 00:56'31" |
| 10 | 05'57" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 05'42" | 01:14'29" |
| 13 | 05'45" | 01:20'14" |
| 14 | 05'51" | 01:26'05" |
| 15 | 06'34" | 01:32'39" |
| 16 | 05'55" | 01:38'34" |
| 17 | 10'10" | 01:48'44" |
| 18 | 05'51" | 01:54'35" |
| 19 | 06'12" | 02:00'47" |
| 20 | 06'05" | 02:06'52" |
| 21 | 07'44" | 02:14'36" |
| 22 | 06'07" | 02:20'43" |
| 23 | 07'35" | 02:28'18" |
| 24 | 09'49" | 02:38'07" |
| 25 | 06'35" | 02:44'42" |
| 26 | 06'10" | 02:50'52" |
| 27 | 07'14" | 02:58'06" |
| 28 | 06'59" | 03:05'05" |
| 29 | 06'14" | 03:11'19" |
| 30 | 05'42" | 03:17'01" |
| 31 | 06'49" | 03:23'50" |
| 32 | 06'19" | 03:30'09" |
| 33 | 06'15" | 03:36'24" |
| 34 | 05'56" | 03:42'20" |
| 35 | 07'12" | 03:49'32" |
| 36 | 06'13" | 03:55'45" |
| 37 | 06'16" | 04:02'01" |
| 38 | 07'35" | 04:09'36" |
| 39 | 06'38" | 04:16'14" |
| 40 | 06'11" | 04:22'25" |
| 41 | 06'06" | 04:28'31" |
| 42 | 06'00" | 04:34'31" |
| 42.7 | 06'45" | 04:39'05" |
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