22.1 km | 02:16:45 | 06:11/km日期: 2019-11-09 15:37 - 平均心率: 161 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 07'11" / 06'41" / 07'01" / 06'08" / 05'53" / 05'54" / 06'14" / 05'51" / 05'32" / 05'52" / 06'07" / 05'59" / 06'02" / 05'49" / 05'35" / 06'52" / 05'56" / 05'47" / 05'53" / 07'06" / 06'15" / 06'16" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'47") | 1000 / 1000 |
2 | | 06'41" (+01'09") | 1000 / 2000 |
3 | | 07'00" (+01'28") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 05'52" (+00'20") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+00'18") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'52" (+00'20") | 1000 / 10000 |
11 | | 06'06" (+00'34") | 1000 / 11000 |
12 | | 05'59" (+00'27") | 1000 / 12000 |
13 | | 06'01" (+00'29") | 1000 / 13000 |
14 | | 05'49" (+00'17") | 1000 / 14000 |
15 | | 05'35" (+00'03") | 1000 / 15000 |
16 | | 06'51" (+01'19") | 1000 / 16000 |
17 | | 05'56" (+00'24") | 1000 / 17000 |
18 | | 05'46" (+00'14") | 1000 / 18000 |
19 | | 05'52" (+00'20") | 1000 / 19000 |
20 | | 07'06" (+01'34") | 1000 / 20000 |
21 | | 06'14" (+00'42") | 1000 / 21000 |
22 | | 06'16" (+00'44") | 1000 / 22000 |
23 | | 07'05" (+01'33") | 100 / 22100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'41" | 00:13'52" |
3 | 07'01" | 00:20'53" |
4 | 06'08" | 00:27'01" |
5 | 05'53" | 00:32'54" |
6 | 05'54" | 00:38'48" |
7 | 06'14" | 00:45'02" |
8 | 05'51" | 00:50'53" |
9 | 05'32" | 00:56'25" |
10 | 05'52" | 01:02'17" |
11 | 06'07" | 01:08'24" |
12 | 05'59" | 01:14'23" |
13 | 06'02" | 01:20'25" |
14 | 05'49" | 01:26'14" |
15 | 05'35" | 01:31'49" |
16 | 06'52" | 01:38'41" |
17 | 05'56" | 01:44'37" |
18 | 05'47" | 01:50'24" |
19 | 05'53" | 01:56'17" |
20 | 07'06" | 02:03'23" |
21 | 06'15" | 02:09'38" |
22 | 06'16" | 02:15'54" |
22.1 | 07'08" | 02:16'37" |