42.6 km | 05:25:14 | 07:37/km日期: 2019-11-10 06:21 - 總爬升: 183 m - 卡路里: 3597 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'51" / 05'43" / 05'57" / 05'52" / 06'00" / 05'55" / 06'48" / 06'08" / 07'50" / 06'16" / 07'20" / 06'14" / 06'20" / 06'16" / 07'18" / 06'39" / 08'59" / 05'54" / 06'10" / 05'49" / 10'13" / 06'09" / 06'39" / 09'07" / 06'14" / 05'03" / 07'38" / 07'01" / 07'17" / 07'03" / 09'06" / 12'27" / 06'42" / 06'18" / 07'41" / 07'48" / 09'32" / 13'20" / 09'39" / 16'14" / 07'19" / 09'16" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+01'45") | 1000 / 7000 |
| 8 | | 06'08" (+01'06") | 1000 / 8000 |
| 9 | | 07'49" (+02'47") | 1000 / 9000 |
| 10 | | 06'16" (+01'14") | 1000 / 10000 |
| 11 | | 07'19" (+02'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'17") | 1000 / 13000 |
| 14 | | 06'16" (+01'14") | 1000 / 14000 |
| 15 | | 07'17" (+02'15") | 1000 / 15000 |
| 16 | | 06'38" (+01'36") | 1000 / 16000 |
| 17 | | 08'59" (+03'57") | 1000 / 17000 |
| 18 | | 05'53" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+01'07") | 1000 / 19000 |
| 20 | | 05'49" (+00'47") | 1000 / 20000 |
| 21 | | 10'12" (+05'10") | 1000 / 21000 |
| 22 | | 06'09" (+01'07") | 1000 / 22000 |
| 23 | | 06'38" (+01'36") | 1000 / 23000 |
| 24 | | 09'06" (+04'04") | 1000 / 24000 |
| 25 | | 06'14" (+01'12") | 1000 / 25000 |
| 26 | | 05'02" | 1000 / 26000 |
| 27 | | 07'38" (+02'36") | 1000 / 27000 |
| 28 | | 07'00" (+01'58") | 1000 / 28000 |
| 29 | | 07'17" (+02'15") | 1000 / 29000 |
| 30 | | 07'03" (+02'01") | 1000 / 30000 |
| 31 | | 09'05" (+04'03") | 1000 / 31000 |
| 32 | | 12'26" (+07'24") | 1000 / 32000 |
| 33 | | 06'41" (+01'39") | 1000 / 33000 |
| 34 | | 06'18" (+01'16") | 1000 / 34000 |
| 35 | | 07'40" (+02'38") | 1000 / 35000 |
| 36 | | 07'47" (+02'45") | 1000 / 36000 |
| 37 | | 09'32" (+04'30") | 1000 / 37000 |
| 38 | | 13'19" (+08'17") | 1000 / 38000 |
| 39 | | 09'39" (+04'37") | 1000 / 39000 |
| 40 | | 16'13" (+11'11") | 1000 / 40000 |
| 41 | | 07'18" (+02'16") | 1000 / 41000 |
| 42 | | 09'15" (+04'13") | 1000 / 42000 |
| 43 | | 11'12" (+06'10") | 639 / 42639 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'43" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 06'48" | 00:43'06" |
| 8 | 06'08" | 00:49'14" |
| 9 | 07'50" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 07'20" | 01:10'40" |
| 12 | 06'14" | 01:16'54" |
| 13 | 06'20" | 01:23'14" |
| 14 | 06'16" | 01:29'30" |
| 15 | 07'18" | 01:36'48" |
| 16 | 06'39" | 01:43'27" |
| 17 | 08'59" | 01:52'26" |
| 18 | 05'54" | 01:58'20" |
| 19 | 06'10" | 02:04'30" |
| 20 | 05'49" | 02:10'19" |
| 21 | 10'13" | 02:20'32" |
| 22 | 06'09" | 02:26'41" |
| 23 | 06'39" | 02:33'20" |
| 24 | 09'07" | 02:42'27" |
| 25 | 06'14" | 02:48'41" |
| 26 | 05'03" | 02:53'44" |
| 27 | 07'38" | 03:01'22" |
| 28 | 07'01" | 03:08'23" |
| 29 | 07'17" | 03:15'40" |
| 30 | 07'03" | 03:22'43" |
| 31 | 09'06" | 03:31'49" |
| 32 | 12'27" | 03:44'16" |
| 33 | 06'42" | 03:50'58" |
| 34 | 06'18" | 03:57'16" |
| 35 | 07'41" | 04:04'57" |
| 36 | 07'48" | 04:12'45" |
| 37 | 09'32" | 04:22'17" |
| 38 | 13'20" | 04:35'37" |
| 39 | 09'39" | 04:45'16" |
| 40 | 16'14" | 05:01'30" |
| 41 | 07'19" | 05:08'49" |
| 42 | 09'16" | 05:18'05" |
| 42.6 | 11'12" | 05:25'15" |
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