| 賽後評分: 補給好澎湃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'02" | 00:10'07" | 3 | 05'17" | 00:15'24" | 4 | 04'50" | 00:20'14" | 5 | 05'10" | 00:25'24" | 6 | 05'10" | 00:30'34" | 7 | 05'18" | 00:35'52" | 8 | 05'15" | 00:41'07" | 9 | 05'02" | 00:46'09" | 10 | 05'01" | 00:51'10" | 11 | 05'14" | 00:56'24" | 12 | 05'00" | 01:01'24" | 13 | 05'11" | 01:06'35" | 14 | 05'10" | 01:11'45" | 15 | 05'19" | 01:17'04" | 16 | 05'04" | 01:22'08" | 17 | 05'16" | 01:27'24" | 18 | 04'46" | 01:32'10" | 19 | 05'07" | 01:37'17" | 20 | 04'52" | 01:42'09" | 21 | 05'10" | 01:47'19" | 22 | 05'03" | 01:52'22" | 23 | 05'41" | 01:58'03" | 24 | 06'23" | 02:04'26" | 25 | 05'42" | 02:10'08" | 26 | 04'31" | 02:14'39" | 27 | 05'44" | 02:20'23" | 28 | 05'13" | 02:25'36" | 29 | 05'24" | 02:31'00" | 30 | 05'27" | 02:36'27" | 31 | 05'26" | 02:41'53" | 32 | 05'31" | 02:47'24" | 33 | 05'33" | 02:52'57" | 34 | 05'28" | 02:58'25" | 35 | 05'58" | 03:04'23" | 36 | 05'41" | 03:10'04" | 37 | 05'35" | 03:15'39" | 38 | 06'22" | 03:22'01" | 39 | 06'03" | 03:28'04" | 40 | 05'28" | 03:33'32" | 41 | 05'42" | 03:39'14" | 42 | 05'28" | 03:44'42" | 42.5 | 04'58" | 03:47'16" |
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