17.5 km | 01:31:00 | 05:11/km日期: 2019-11-10 06:42 - 卡路里: 667 Cal
Pace: 05'19" / 04'38" / 05'27" / 05'28" / 04'47" / 05'17" / 05'53" / 05'24" / 05'16" / 05'10" / 04'43" / 04'46" / 04'56" / 05'10" / 05'21" / 04'55" / 05'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 990 / 990 |
| 2 | | 04'40" | 1006 / 1996 |
| 3 | | 05'26" (+00'46") | 994 / 2991 |
| 4 | | 05'31" (+00'51") | 994 / 3985 |
| 5 | | 04'42" (+00'02") | 1003 / 4989 |
| 6 | | 05'18" (+00'38") | 1015 / 6005 |
| 7 | | 05'52" (+01'12") | 1001 / 7006 |
| 8 | | 05'22" (+00'42") | 987 / 7994 |
| 9 | | 05'14" (+00'34") | 1004 / 8999 |
| 10 | | 05'10" (+00'30") | 1015 / 10014 |
| 11 | | 04'46" (+00'06") | 986 / 11001 |
| 12 | | 04'41" (+00'01") | 1016 / 12017 |
| 13 | | 04'58" (+00'18") | 1003 / 13021 |
| 14 | | 05'10" (+00'30") | 1001 / 14022 |
| 15 | | 05'22" (+00'42") | 1011 / 15033 |
| 16 | | 04'51" (+00'11") | 994 / 16028 |
| 17 | | 05'13" (+00'33") | 993 / 17021 |
| 18 | | 06'41" (+02'01") | 483 / 17505 |
11月累積里程 : 222.95 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'38" | 00:09'57" |
| 3 | 05'27" | 00:15'24" |
| 4 | 05'28" | 00:20'52" |
| 5 | 04'47" | 00:25'39" |
| 6 | 05'17" | 00:30'56" |
| 7 | 05'53" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'16" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 11 | 04'43" | 00:57'22" |
| 12 | 04'46" | 01:02'08" |
| 13 | 04'56" | 01:07'04" |
| 14 | 05'10" | 01:12'14" |
| 15 | 05'21" | 01:17'35" |
| 16 | 04'55" | 01:22'30" |
| 17 | 05'11" | 01:27'41" |
| 17.5 | 06'33" | 01:31'00" |
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