| 147.7 km | 09:44:04 | 15.2 km/h日期: 2019-11-10 05:24 - 總爬升: 1021 m - 平均心率: 121 - 卡路里: 3669 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.78 (-31.08) | 5000 / 5000 | 2 | | 13.58 (-28.28) | 5000 / 10000 | 3 | | 22.93 (-18.93) | 5000 / 15000 | 4 | | 22.78 (-19.08) | 5000 / 20000 | 5 | | 24.00 (-17.86) | 5000 / 25000 |
6 | | 6.90 (-34.96) | 5000 / 30000 | 7 | | 24.16 (-17.70) | 5000 / 35000 | 8 | | 26.67 (-15.19) | 5000 / 40000 | 9 | | 13.14 (-28.72) | 5000 / 45000 | 10 | | 24.00 (-17.86) | 5000 / 50000 | 11 | | 27.27 (-14.59) | 5000 / 55000 | 12 | | 24.66 (-17.20) | 5000 / 60000 | 13 | | 4.97 (-36.89) | 5000 / 65000 | 14 | | 12.12 (-29.74) | 5000 / 70000 | 15 | | 7.00 (-34.86) | 5000 / 75000 | 16 | | 20.69 (-21.17) | 5000 / 80000 | 17 | | 41.86 | 5000 / 85000 | 18 | | 21.30 (-20.56) | 3642 / 88642 | 19 | | 0.99 (-40.87) | 0 / 88642 | 20 | | 15.72 (-26.14) | 5000 / 93642 | 21 | | 21.05 (-20.81) | 5000 / 98642 | 22 | | 25.71 (-16.15) | 5000 / 103642 | 23 | | 4.76 (-37.10) | 5000 / 108642 | 24 | | 29.75 (-12.11) | 5000 / 113642 | 25 | | 30.51 (-11.35) | 5000 / 118642 | 26 | | 28.57 (-13.29) | 5000 / 123642 | 27 | | 25.35 (-16.51) | 5000 / 128642 | 28 | | 25.71 (-16.15) | 5000 / 133642 | 29 | | 23.53 (-18.33) | 5000 / 138642 | 30 | | 21.43 (-20.43) | 5000 / 143642 | 31 | | 12.29 (-29.57) | 4030 / 147672 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.38 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | 1.0 % | 2 | 18.5 | 1.0 % | 3 | 18.1 | 1.0 % | 4 | 5.3 | -0.2 % | 5 | 8.6 | 1.5 % | 6 | 5.2 | -0.7 % | 7 | 22.4 | -0.6 % | 8 | 20.9 | 1.0 % | 9 | 25.5 | 1.0 % | 10 | 23.4 | 2.7 % | 11 | 25.5 | -1.2 % | 12 | 30.3 | -0.3 % | 13 | 27.9 | 1.0 % | 14 | 14.9 | 1.0 % | 15 | 23.1 | -0.8 % | 16 | 17.6 | -0.6 % | 17 | 20.9 | 1.0 % | 18 | 26.1 | 1.0 % | 19 | 22.4 | 1.3 % | 20 | 30.5 | -0.6 % | 21 | 20.7 | -0.2 % | 22 | 24.3 | 1.0 % | 23 | 24.3 | 1.3 % | 24 | 26.9 | 1.0 % | 25 | 24.0 | 1.6 % | 26 | 25.0 | -0.7 % | 27 | 1.8 | -0.1 % | 28 | 18.4 | 1.0 % | 29 | 26.5 | 1.2 % | 30 | 27.7 | 1.0 % | 31 | 26.1 | 1.4 % | 32 | 24.8 | 1.4 % | 33 | 19.7 | 1.1 % | 34 | 24.5 | 2.8 % | 35 | 26.7 | 1.0 % | 36 | 25.7 | 1.0 % | 37 | 25.7 | 1.1 % | 38 | 26.7 | 1.8 % | 39 | 26.5 | 2.4 % | 40 | 28.1 | 1.7 % | 41 | 27.3 | 1.4 % | 42 | 27.7 | 1.0 % | 43 | 24.5 | 1.4 % | 44 | 20.8 | 1.6 % | 45 | 4.5 | 2.2 % | 46 | 21.3 | 2.7 % | 47 | 22.4 | 1.4 % | 48 | 29.8 | 1.3 % | 49 | 33.0 | -2.6 % | 50 | 18.8 | 2.7 % | 51 | 42.9 | -0.6 % | 52 | 29.5 | 1.2 % | 53 | 27.5 | 1.0 % | 54 | 20.6 | 1.2 % | 55 | 23.7 | 1.2 % | 56 | 25.4 | 1.0 % | 57 | 25.2 | 1.1 % | 58 | 26.5 | 1.6 % | 59 | 24.8 | 1.2 % | 60 | 21.7 | 1.3 % | 61 | 4.0 | 1.9 % | 62 | 2.0 | 3.9 % | 63 | 12.5 | 5.0 % | 64 | 12.8 | 3.9 % | 65 | 10.7 | 5.5 % | 66 | 12.2 | 4.7 % | 67 | 10.6 | 5.9 % | 68 | 11.1 | 5.4 % | 69 | 10.0 | 6.4 % | 70 | 20.8 | 3.0 % | 71 | 38.3 | -4.4 % | 72 | 11.8 | 4.2 % | 73 | 8.7 | 6.0 % | 74 | 10.2 | 5.1 % | 75 | 2.6 | 4.2 % | 76 | 42.9 | -4.3 % | 77 | 49.3 | -5.5 % | 78 | 40.4 | -3.4 % | 79 | 11.6 | 5.1 % | 80 | 11.3 | -2.6 % | 81 | 43.9 | -5.9 % | 82 | 42.9 | -5.6 % | 83 | 38.3 | -5.6 % | 84 | 38.7 | -4.7 % | 85 | 44.4 | -5.2 % | 86 | 27.9 | -3.2 % | 87 | 33.6 | -4.8 % | 88 | 19.7 | -3.0 % | 89 | 4.8 | -1.3 % | 90 | 21.7 | -0.5 % | 91 | 30.8 | -0.5 % | 92 | 31.6 | -0.8 % | 93 | 29.0 | -0.7 % | 94 | 31.3 | -0.8 % | 95 | 26.5 | -1.3 % | 96 | 12.5 | -0.6 % | 97 | 21.3 | -0.5 % | 98 | 27.5 | 1.2 % | 99 | 32.4 | -1.9 % | 100 | 28.8 | 3.8 % | 101 | 25.7 | -0.8 % | 102 | 24.2 | 1.0 % | 103 | 20.5 | -2.4 % | 104 | 27.1 | -2.1 % | 105 | 24.3 | -1.6 % | 106 | 2.4 | 1.2 % | 107 | 3.1 | -0.1 % | 108 | 4.3 | 1.8 % | 109 | 28.3 | -0.9 % | 110 | 29.5 | -0.9 % | 111 | 28.1 | -0.3 % | 112 | 30.0 | -0.8 % | 113 | 30.3 | -1.3 % | 114 | 32.4 | -1.4 % | 115 | 31.9 | -1.1 % | 116 | 28.1 | -0.9 % | 117 | 30.5 | -0.7 % | 118 | 31.3 | -1.7 % | 119 | 24.8 | -0.9 % | 120 | 25.7 | -1.1 % | 121 | 30.8 | -0.7 % | 122 | 28.8 | -0.6 % | 123 | 33.0 | -0.9 % | 124 | 31.3 | -0.6 % | 125 | 30.5 | -0.3 % | 126 | 24.0 | -0.6 % | 127 | 28.6 | -0.6 % | 128 | 18.9 | -0.3 % | 129 | 26.9 | -0.5 % | 130 | 17.6 | -0.4 % | 131 | 28.8 | -0.2 % | 132 | 30.3 | -0.6 % | 133 | 27.5 | -0.7 % | 134 | 27.1 | -0.3 % | 135 | 24.3 | -0.2 % | 136 | 24.3 | -0.9 % | 137 | 23.8 | -0.4 % | 138 | 26.5 | -0.2 % | 139 | 19.3 | -0.2 % | 140 | 25.2 | -0.2 % | 141 | 17.2 | -0.4 % | 142 | 19.3 | -0.4 % | 143 | 25.0 | -0.6 % | 144 | 24.5 | -0.3 % | 145 | 27.5 | -0.4 % | 146 | 16.1 | -0.9 % | 147 | 6.3 | 1.0 % | 147.7 | 11.6 | -0.3 % |
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