21.3 km | 02:07:30 | 05:59/km日期: 2019-11-13 09:28 - 平均心率: 159 - 卡路里: 1390 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 06'07" / 05'59" / 05'49" / 05'48" / 06'15" / 05'42" / 05'37" / 05'44" / 06'31" / 05'40" / 05'37" / 05'55" / 05'48" / 05'41" / 06'55" / 07'36" / 05'42" / 05'47" / 06'01" / 05'49" / 05'52" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.99 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 06'15" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'37" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 06'31" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'37" | 01:04'49" |
| 12 | 05'55" | 01:10'44" |
| 13 | 05'48" | 01:16'32" |
| 14 | 05'41" | 01:22'13" |
| 15 | 06'55" | 01:29'08" |
| 16 | 07'36" | 01:36'44" |
| 17 | 05'42" | 01:42'26" |
| 18 | 05'47" | 01:48'13" |
| 19 | 06'01" | 01:54'14" |
| 20 | 05'49" | 02:00'03" |
| 21 | 05'52" | 02:05'55" |
| 21.3 | 05'19" | 02:07'32" |
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