20.1 km | 01:52:36 | 05:35/km日期: 2019-11-11 14:50 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 182
Pace: 05'38" / 05'28" / 05'18" / 05'19" / 05'16" / 05'14" / 05'21" / 05'10" / 05'08" / 05'05" / 08'16" / 05'58" / 05'57" / 05'43" / 05'43" / 05'47" / 05'43" / 05'44" / 05'36" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'18" (+02'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'32") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'58" (+00'54") | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 05'05" | 00:52'57" |
| 11 | 08'16" | 01:01'13" |
| 12 | 05'58" | 01:07'11" |
| 13 | 05'57" | 01:13'08" |
| 14 | 05'43" | 01:18'51" |
| 15 | 05'43" | 01:24'34" |
| 16 | 05'47" | 01:30'21" |
| 17 | 05'43" | 01:36'04" |
| 18 | 05'44" | 01:41'48" |
| 19 | 05'36" | 01:47'24" |
| 20 | 05'24" | 01:52'48" |
| 20.2 | 05'55" | 01:53'43" |
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