| 全馬 | 04:26:27 | 06:18/km | 第55馬官方成績 | 日期 | 2019-11-10 | 成績 | 04:26:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+01'12") | 01:01'31" (+02'52") | | 00:31'22" (+02'25") | | 00:29'42" (+00'45") | 00:58'39" | | 00:28'57" | | 00:32'24" (+03'27") | 01:02'57" (+04'18") | | 00:30'33" (+01'36") | | 00:34'35" (+05'38") | 01:07'02" (+08'23") | | 00:32'27" (+03'30") | |
日期: 2019-11-10 06:21 - 總爬升: 342 m - 地點: 田中 - 天氣: 大太陽 - 卡路里: 2767 Cal - 總步數: 45978 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+01'27") | 1002 / 1002 | 175 / 82 | 2 | | 06'02" (+00'38") | 1001 / 2004 | 181 / 91 | 3 | | 05'56" (+00'32") | 1002 / 3006 | 181 / 93 | 4 | | 05'33" (+00'09") | 1001 / 4008 | 182 / 98 | 5 | | 05'50" (+00'26") | 1000 / 5008 | 174 / 98 |
6 | | 05'37" (+00'13") | 1002 / 6011 | 182 / 97 | 7 | | 07'17" (+01'53") | 1002 / 7014 | 159 / 85 | 8 | | 05'56" (+00'32") | 1002 / 8016 | 182 / 92 | 9 | | 07'08" (+01'44") | 1000 / 9016 | 160 / 87 | 10 | | 05'36" (+00'12") | 1001 / 10017 | 183 / 97 | 11 | | 06'11" (+00'47") | 1001 / 11019 | 173 / 92 | 12 | | 06'08" (+00'44") | 1001 / 12020 | 161 / 100 | 13 | | 05'31" (+00'07") | 1001 / 13022 | 183 / 98 | 14 | | 05'36" (+00'12") | 1003 / 14025 | 182 / 97 | 15 | | 06'18" (+00'54") | 1002 / 15027 | 169 / 93 | 16 | | 05'45" (+00'21") | 1002 / 16029 | 183 / 94 | 17 | | 06'41" (+01'17") | 1000 / 17030 | 165 / 90 | 18 | | 05'25" (+00'01") | 1002 / 18032 | 183 / 100 | 19 | | 05'50" (+00'26") | 1002 / 19035 | 178 / 96 | 20 | | 05'28" (+00'04") | 1000 / 20036 | 183 / 99 | 21 | | 05'42" (+00'18") | 1002 / 21038 | 177 / 98 | 22 | | 05'24" | 1002 / 22041 | 183 / 100 | 23 | | 06'33" (+01'09") | 1000 / 23041 | 167 / 91 | 24 | | 08'53" (+03'29") | 1001 / 24043 | 149 / 75 | 25 | | 06'21" (+00'57") | 1000 / 25044 | 181 / 86 | 26 | | 05'59" (+00'35") | 1001 / 26046 | 181 / 91 | 27 | | 06'48" (+01'24") | 1001 / 27048 | 166 / 88 | 28 | | 06'07" (+00'43") | 1001 / 28049 | 169 / 96 | 29 | | 06'11" (+00'47") | 1001 / 29050 | 172 / 93 | 30 | | 05'26" (+00'02") | 1001 / 30051 | 183 / 100 | 31 | | 06'46" (+01'22") | 1000 / 31052 | 167 / 88 | 32 | | 09'41" (+04'17") | 1001 / 32054 | 122 / 84 | 33 | | 05'37" (+00'13") | 1000 / 33054 | 183 / 96 | 34 | | 05'38" (+00'14") | 1001 / 34056 | 182 / 97 | 35 | | 07'01" (+01'37") | 1001 / 35058 | 160 / 88 | 36 | | 05'42" (+00'18") | 1002 / 36060 | 181 / 96 | 37 | | 05'44" (+00'20") | 1000 / 37060 | 181 / 95 | 38 | | 08'32" (+03'08") | 1001 / 38062 | 154 / 75 | 39 | | 06'32" (+01'08") | 1002 / 39064 | 171 / 89 | 40 | | 06'05" (+00'41") | 1002 / 40066 | 180 / 91 | 41 | | 05'32" (+00'08") | 1001 / 41068 | 182 / 99 | 42 | | 05'37" (+00'13") | 1001 / 42069 | 182 / 97 | 43 | | 05'07" | 631 / 42701 | 183 / 106 |
賽後評分: 今年的路線更改後,比較會曬太陽 給 4 星 11月累積里程 : 231.89 km Asics GEL-PULSE 11-4E(黑) 累積 : 634.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'01" | 00:12'50" | 3 | 05'55" | 00:18'45" | 4 | 05'34" | 00:24'19" | 5 | 05'50" | 00:30'09" | 6 | 05'36" | 00:35'45" | 7 | 07'16" | 00:43'01" | 8 | 05'50" | 00:48'51" | 9 | 07'05" | 00:55'56" | 10 | 05'35" | 01:01'31" | 11 | 05'57" | 01:07'28" | 12 | 06'20" | 01:13'48" | 13 | 05'33" | 01:19'21" | 14 | 05'34" | 01:24'55" | 15 | 06'18" | 01:31'13" | 16 | 05'43" | 01:36'56" | 17 | 06'37" | 01:43'33" | 18 | 05'31" | 01:49'04" | 19 | 05'42" | 01:54'46" | 20 | 05'24" | 02:00'10" | 21 | 05'39" | 02:05'49" | 22 | 05'20" | 02:11'09" | 23 | 05'36" | 02:16'45" | 24 | 09'30" | 02:26'15" | 25 | 06'19" | 02:32'34" | 26 | 05'59" | 02:38'33" | 27 | 06'45" | 02:45'18" | 28 | 06'09" | 02:51'27" | 29 | 05'39" | 02:57'06" | 30 | 06'01" | 03:03'07" | 31 | 06'40" | 03:09'47" | 32 | 09'47" | 03:19'34" | 33 | 05'34" | 03:25'08" | 34 | 05'36" | 03:30'44" | 35 | 06'58" | 03:37'42" | 36 | 05'47" | 03:43'29" | 37 | 05'40" | 03:49'09" | 38 | 05'42" | 03:54'51" | 39 | 09'25" | 04:04'16" | 40 | 05'53" | 04:10'09" | 41 | 05'42" | 04:15'51" | 42 | 05'34" | 04:21'25" | 42.7 | 07'09" | 04:26'27" |
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