11.0 km | 01:05:25 | 05:56/km日期: 2019-11-12 06:44 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'40" / 06'02" / 05'51" / 05'57" / 06'03" / 06'27" / 05'51" / 05'53" / 05'49" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'53" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11.0 | 05'51" | 01:06'05" |
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