22.1 km | 01:47:32 | 04:51/km日期: 2013-01-29 18:10 - 地點: 大鵬灣 - 平均心率: 169 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'49" / 04'46" / 04'27" / 04'28" / 04'30" / 04'36" / 04'42" / 04'35" / 04'37" / 04'41" / 04'34" / 07'19" / 04'50" / 04'32" / 04'29" / 06'38" / 04'40" / 04'43" / 04'47" / 04'48" / 04'41" / 04'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1011 / 1011 |
| 2 | | 04'46" (+00'20") | 992 / 2003 |
| 3 | | 04'26" | 1010 / 3014 |
| 4 | | 04'29" (+00'03") | 1003 / 4018 |
| 5 | | 04'29" (+00'03") | 991 / 5009 |
| 6 | | 04'35" (+00'09") | 1008 / 6017 |
| 7 | | 04'40" (+00'14") | 1010 / 7028 |
| 8 | | 04'36" (+00'10") | 1003 / 8031 |
| 9 | | 04'36" (+00'10") | 998 / 9030 |
| 10 | | 04'40" (+00'14") | 1009 / 10039 |
| 11 | | 04'36" (+00'10") | 1003 / 11043 |
| 12 | | 07'20" (+02'54") | 987 / 12030 |
| 13 | | 04'50" (+00'24") | 1006 / 13037 |
| 14 | | 04'31" (+00'05") | 1013 / 14050 |
| 15 | | 04'28" (+00'02") | 990 / 15040 |
| 16 | | 06'38" (+02'12") | 1014 / 16054 |
| 17 | | 04'39" (+00'13") | 995 / 17050 |
| 18 | | 04'42" (+00'16") | 1009 / 18059 |
| 19 | | 04'45" (+00'19") | 1003 / 19063 |
| 20 | | 04'48" (+00'22") | 1011 / 20075 |
| 21 | | 04'41" (+00'15") | 1001 / 21076 |
| 22 | | 04'44" (+00'18") | 999 / 22075 |
| 23 | | 05'27" (+01'01") | 12 / 22088 |
| 24 | | 14'40" (+10'14") | 3 / 22091 |
| 25 | | 14'02" (+09'36") | 7 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'27" | 00:14'02" |
| 4 | 04'28" | 00:18'30" |
| 5 | 04'30" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'42" | 00:32'18" |
| 8 | 04'35" | 00:36'53" |
| 9 | 04'37" | 00:41'30" |
| 10 | 04'41" | 00:46'11" |
| 11 | 04'34" | 00:50'45" |
| 12 | 07'19" | 00:58'04" |
| 13 | 04'50" | 01:02'54" |
| 14 | 04'32" | 01:07'26" |
| 15 | 04'29" | 01:11'55" |
| 16 | 06'38" | 01:18'33" |
| 17 | 04'40" | 01:23'13" |
| 18 | 04'43" | 01:27'56" |
| 19 | 04'47" | 01:32'43" |
| 20 | 04'48" | 01:37'31" |
| 21 | 04'41" | 01:42'12" |
| 22 | 04'44" | 01:46'56" |
| 22.1 | 05'56" | 01:47'32" |
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