11.5 km | 00:54:04 | 04:42/km日期: 2013-01-28 04:26 - 平均心率: 44 - 卡路里: 847 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'41" / 04'43" / 01'41" / 04'55" / 05'08" / 04'31" / 05'13" / 04'51" / 05'13" / 04'52" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'16") | 1009 / 1009 |
| 2 | | 03'23" | 1378 / 2388 |
| 3 | | 03'38" (+00'15") | 1028 / 3416 |
| 4 | | 04'51" (+01'28") | 1012 / 4429 |
| 5 | | 04'48" (+01'25") | 1173 / 5602 |
| 6 | | 04'59" (+01'36") | 827 / 6430 |
| 7 | | 05'14" (+01'51") | 1013 / 7443 |
| 8 | | 04'52" (+01'29") | 997 / 8440 |
| 9 | | 05'06" (+01'43") | 999 / 9440 |
| 10 | | 04'50" (+01'27") | 1022 / 10462 |
| 11 | | 04'49" (+01'26") | 1000 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'43" | 00:10'24" |
| 3 | 01'41" | 00:12'05" |
| 4 | 04'55" | 00:17'00" |
| 5 | 05'08" | 00:22'08" |
| 6 | 04'31" | 00:26'39" |
| 7 | 05'13" | 00:31'52" |
| 8 | 04'51" | 00:36'43" |
| 9 | 05'13" | 00:41'56" |
| 10 | 04'52" | 00:46'48" |
| 11 | 04'58" | 00:51'46" |
| 11.5 | 04'45" | 00:54'04" |
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