17.7 km | 01:26:52 | 04:55/km日期: 2019-11-12 18:16 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66%
Pace: 06'01" / 05'58" / 08'55" / 03'39" / 03'29" / 03'29" / 03'33" / 03'36" / 03'33" / 03'35" / 03'33" / 03'37" / 06'08" / 04'42" / 07'29" / 05'54" / 05'49" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'37") | 2310 / 2310 |
2 | | 42'59" (+39'44") | 64 / 2374 |
3 | | 03'40" (+00'25") | 401 / 2775 |
4 | | 03'32" (+00'17") | 414 / 3190 |
5 | | 03'34" (+00'19") | 422 / 3613 |
6 | | 03'36" (+00'21") | 403 / 4016 |
7 | | 03'33" (+00'18") | 415 / 4432 |
8 | | 03'32" (+00'17") | 416 / 4849 |
9 | | 03'27" (+00'12") | 419 / 5268 |
10 | | 03'30" (+00'15") | 416 / 5685 |
11 | | 03'32" (+00'17") | 417 / 6102 |
12 | | 03'28" (+00'13") | 423 / 6525 |
13 | | 03'33" (+00'18") | 413 / 6938 |
14 | | 03'36" (+00'21") | 410 / 7349 |
15 | | 03'35" (+00'20") | 409 / 7758 |
16 | | 03'36" (+00'21") | 411 / 8169 |
17 | | 03'33" (+00'18") | 411 / 8580 |
18 | | 03'29" (+00'14") | 417 / 8998 |
19 | | 03'35" (+00'20") | 409 / 9408 |
20 | | 03'34" (+00'19") | 412 / 9820 |
21 | | 03'32" (+00'17") | 417 / 10238 |
22 | | 03'32" (+00'17") | 412 / 10651 |
23 | | 03'36" (+00'21") | 407 / 11059 |
24 | | 03'35" (+00'20") | 412 / 11471 |
25 | | 03'39" (+00'24") | 408 / 11880 |
26 | | 03'32" (+00'17") | 412 / 12292 |
27 | | 03'25" (+00'10") | 422 / 12715 |
28 | | 29'29" (+26'14") | 101 / 12817 |
29 | | 03'27" (+00'12") | 405 / 13222 |
30 | | 03'15" | 214 / 13437 |
31 | | 21'25" (+18'10") | 70 / 13507 |
32 | | 03'31" (+00'16") | 404 / 13911 |
33 | | 03'23" (+00'08") | 213 / 14125 |
34 | | 24'56" (+21'41") | 79 / 14205 |
35 | | 05'59" (+02'44") | 3451 / 17657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 08'55" | 00:20'54" |
4 | 03'39" | 00:24'33" |
5 | 03'29" | 00:28'02" |
6 | 03'29" | 00:31'31" |
7 | 03'33" | 00:35'04" |
8 | 03'36" | 00:38'40" |
9 | 03'33" | 00:42'13" |
10 | 03'35" | 00:45'48" |
11 | 03'33" | 00:49'21" |
12 | 03'37" | 00:52'58" |
13 | 06'08" | 00:59'06" |
14 | 04'42" | 01:03'48" |
15 | 07'29" | 01:11'17" |
16 | 05'54" | 01:17'11" |
17 | 05'49" | 01:23'00" |
17.7 | 05'53" | 01:26'52" |