| 全馬 | 05:56:21 | 08:26/km | 第7馬官方成績 | 日期 | 2019-11-17 | 成績 | 05:56:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:04'06" | | 00:32'54" (+01'42") | | 00:35'14" (+04'02") | 01:15'39" (+11'33") | | 00:40'25" (+09'13") | | 00:45'26" (+14'14") | 01:35'03" (+30'57") | | 00:49'37" (+18'25") | | 00:51'45" (+20'33") | 01:38'37" (+34'31") | | 00:46'52" (+15'40") | |
日期: 2019-11-17 08:15 - 總爬升: 346 m - 平均心率: 140 - 卡路里: 2651 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" | 1000 / 1000 | 2 | | 06'13" (+00'18") | 1000 / 2000 | 3 | | 06'21" (+00'26") | 1000 / 3000 | 4 | | 06'16" (+00'21") | 1000 / 4000 | 5 | | 06'26" (+00'31") | 1000 / 5000 |
6 | | 06'29" (+00'34") | 1000 / 6000 | 7 | | 06'31" (+00'36") | 1000 / 7000 | 8 | | 06'44" (+00'49") | 1000 / 8000 | 9 | | 06'39" (+00'44") | 1000 / 9000 | 10 | | 06'28" (+00'33") | 1000 / 10000 | 11 | | 06'36" (+00'41") | 1000 / 11000 | 12 | | 07'05" (+01'10") | 1000 / 12000 | 13 | | 07'01" (+01'06") | 1000 / 13000 | 14 | | 07'15" (+01'20") | 1000 / 14000 | 15 | | 07'15" (+01'20") | 1000 / 15000 | 16 | | 07'18" (+01'23") | 1000 / 16000 | 17 | | 08'05" (+02'10") | 1000 / 17000 | 18 | | 09'13" (+03'18") | 1000 / 18000 | 19 | | 07'01" (+01'06") | 1000 / 19000 | 20 | | 08'45" (+02'50") | 1000 / 20000 | 21 | | 10'23" (+04'28") | 1000 / 21000 | 22 | | 08'21" (+02'26") | 1000 / 22000 | 23 | | 08'24" (+02'29") | 1000 / 23000 | 24 | | 10'46" (+04'51") | 1000 / 24000 | 25 | | 07'30" (+01'35") | 1000 / 25000 | 26 | | 09'35" (+03'40") | 1000 / 26000 | 27 | | 10'08" (+04'13") | 1000 / 27000 | 28 | | 09'44" (+03'49") | 1000 / 28000 | 29 | | 09'42" (+03'47") | 1000 / 29000 | 30 | | 10'24" (+04'29") | 1000 / 30000 | 31 | | 13'03" (+07'08") | 1000 / 31000 | 32 | | 08'21" (+02'26") | 1000 / 32000 | 33 | | 09'46" (+03'51") | 1000 / 33000 | 34 | | 11'06" (+05'11") | 1000 / 34000 | 35 | | 09'25" (+03'30") | 1000 / 35000 | 36 | | 11'17" (+05'22") | 1000 / 36000 | 37 | | 10'09" (+04'14") | 1000 / 37000 | 38 | | 08'32" (+02'37") | 1000 / 38000 | 39 | | 08'30" (+02'35") | 1000 / 39000 | 40 | | 08'22" (+02'27") | 1000 / 40000 | 41 | | 08'25" (+02'30") | 1000 / 41000 | 42 | | 07'41" (+01'46") | 1000 / 42000 | 43 | | 07'23" (+01'28") | 923 / 42923 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'13" | 00:12'08" | 3 | 06'21" | 00:18'29" | 4 | 06'16" | 00:24'45" | 5 | 06'27" | 00:31'12" | 6 | 06'29" | 00:37'41" | 7 | 06'32" | 00:44'13" | 8 | 06'45" | 00:50'58" | 9 | 06'39" | 00:57'37" | 10 | 06'29" | 01:04'06" | 11 | 06'36" | 01:10'42" | 12 | 07'05" | 01:17'47" | 13 | 07'02" | 01:24'49" | 14 | 07'16" | 01:32'05" | 15 | 07'15" | 01:39'20" | 16 | 07'19" | 01:46'39" | 17 | 08'06" | 01:54'45" | 18 | 09'13" | 02:03'58" | 19 | 07'01" | 02:10'59" | 20 | 08'46" | 02:19'45" | 21 | 10'23" | 02:30'08" | 22 | 08'21" | 02:38'29" | 23 | 08'25" | 02:46'54" | 24 | 10'47" | 02:57'41" | 25 | 07'30" | 03:05'11" | 26 | 09'36" | 03:14'47" | 27 | 10'09" | 03:24'56" | 28 | 09'44" | 03:34'40" | 29 | 09'43" | 03:44'23" | 30 | 10'25" | 03:54'48" | 31 | 13'04" | 04:07'52" | 32 | 08'22" | 04:16'14" | 33 | 09'47" | 04:26'01" | 34 | 11'07" | 04:37'08" | 35 | 09'25" | 04:46'33" | 36 | 11'18" | 04:57'51" | 37 | 10'09" | 05:08'00" | 38 | 08'32" | 05:16'32" | 39 | 08'31" | 05:25'03" | 40 | 08'22" | 05:33'25" | 41 | 08'26" | 05:41'51" | 42 | 07'41" | 05:49'32" | 42.9 | 07'23" | 05:56'22" |
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