15.0 km | 01:32:57 | 06:11/km日期: 2019-11-12 04:58 - 總爬升: 265 m - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'05" / 05'57" / 06'03" / 06'27" / 06'27" / 06'23" / 06'21" / 06'20" / 06'38" / 06'37" / 06'15" / 05'55" / 12'33" / 05'08" / 05'12" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+01'18") | 1000 / 4000 |
| 5 | | 06'27" (+01'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 06'38" (+01'30") | 1000 / 9000 |
| 10 | | 06'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'15" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 09'24" (+04'16") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'27" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'21" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 06'38" | 00:57'41" |
| 10 | 06'37" | 01:04'18" |
| 11 | 06'15" | 01:10'33" |
| 12 | 05'55" | 01:16'28" |
| 13 | 12'33" | 01:29'01" |
| 14 | 05'08" | 01:34'09" |
| 15 | 05'12" | 01:39'21" |
| 15.0 | 09'22" | 01:39'40" |
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