12.1 km | 01:00:14 | 04:59/km日期: 2019-11-11 17:58 - 平均心率: 150 - 卡路里: 968 Cal
Pace: 05'06" / 04'27" / 04'58" / 05'01" / 05'03" / 04'58" / 05'12" / 05'02" / 05'01" / 05'10" / 04'53" / 04'57" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'27" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 05'01" | 00:19'32" |
| 5 | 05'03" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 05'12" | 00:34'45" |
| 8 | 05'02" | 00:39'47" |
| 9 | 05'01" | 00:44'48" |
| 10 | 05'10" | 00:49'58" |
| 11 | 04'53" | 00:54'51" |
| 12 | 04'57" | 00:59'48" |
| 12.1 | 05'57" | 01:00'13" |
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