14.0 km | 01:00:52 | 04:20/km日期: 2019-11-13 19:00 - 平均心率: 111 - 卡路里: 324 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 76%
Pace: 05'33" / 07'05" / 03'51" / 03'52" / 04'02" / 04'05" / 04'14" / 04'05" / 04'12" / 04'05" / 03'58" / 03'55" / 08'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'49") | 1000 / 1000 |
| 2 | | 04'19" (+00'36") | 766 / 1766 |
| 3 | | 03'45" (+00'02") | 416 / 2183 |
| 4 | | 03'47" (+00'04") | 415 / 2599 |
| 5 | | 03'45" (+00'02") | 417 / 3016 |
| 6 | | 03'52" (+00'09") | 410 / 3427 |
| 7 | | 03'55" (+00'12") | 410 / 3838 |
| 8 | | 03'52" (+00'09") | 416 / 4254 |
| 9 | | 03'56" (+00'13") | 414 / 4669 |
| 10 | | 04'14" (+00'31") | 408 / 5078 |
| 11 | | 04'08" (+00'25") | 411 / 5489 |
| 12 | | 04'05" (+00'22") | 409 / 5899 |
| 13 | | 04'04" (+00'21") | 414 / 6314 |
| 14 | | 04'09" (+00'26") | 409 / 6724 |
| 15 | | 04'08" (+00'25") | 410 / 7134 |
| 16 | | 04'12" (+00'29") | 407 / 7541 |
| 17 | | 04'09" (+00'26") | 409 / 7951 |
| 18 | | 04'11" (+00'28") | 408 / 8360 |
| 19 | | 04'09" (+00'26") | 415 / 8775 |
| 20 | | 04'04" (+00'21") | 411 / 9187 |
| 21 | | 04'03" (+00'20") | 412 / 9599 |
| 22 | | 04'06" (+00'23") | 409 / 10008 |
| 23 | | 04'00" (+00'17") | 418 / 10426 |
| 24 | | 03'56" (+00'13") | 415 / 10841 |
| 25 | | 04'10" (+00'27") | 414 / 11256 |
| 26 | | 03'55" (+00'12") | 417 / 11673 |
| 27 | | 03'43" | 419 / 12092 |
| 28 | | 05'23" (+01'40") | 1000 / 13092 |
| 29 | | 05'37" (+01'54") | 907 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'05" | 00:12'38" |
| 3 | 03'51" | 00:16'29" |
| 4 | 03'52" | 00:20'21" |
| 5 | 04'02" | 00:24'23" |
| 6 | 04'05" | 00:28'28" |
| 7 | 04'14" | 00:32'42" |
| 8 | 04'05" | 00:36'47" |
| 9 | 04'12" | 00:40'59" |
| 10 | 04'05" | 00:45'04" |
| 11 | 03'58" | 00:49'02" |
| 12 | 03'55" | 00:52'57" |
| 13 | 08'13" | 01:01'10" |
| 14.0 | 06'03" | 01:07'14" |
展開計圈分析
留言 
