12.8 km | 02:13:25 | 10:23/km日期: 2019-11-16 09:03 - 總爬升: 135 m - 平均心率: 94 - 卡路里: 320 Cal - 平均步頻: 132
Pace: 10'51" / 10'11" / 10'41" / 09'53" / 09'46" / 09'56" / 09'38" / 09'43" / 10'25" / 10'45" / 10'31" / 09'57" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+01'14") | 1000 / 1000 |
| 2 | | 10'10" (+00'33") | 1000 / 2000 |
| 3 | | 10'41" (+01'04") | 1000 / 3000 |
| 4 | | 09'53" (+00'16") | 1000 / 4000 |
| 5 | | 09'45" (+00'08") | 1000 / 5000 |
| 6 | | 09'56" (+00'19") | 1000 / 6000 |
| 7 | | 09'37" | 1000 / 7000 |
| 8 | | 09'43" (+00'06") | 1000 / 8000 |
| 9 | | 10'24" (+00'47") | 1000 / 9000 |
| 10 | | 10'45" (+01'08") | 1000 / 10000 |
| 11 | | 10'31" (+00'54") | 1000 / 11000 |
| 12 | | 09'57" (+00'20") | 1000 / 12000 |
| 13 | | 13'19" (+03'42") | 835 / 12835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
76.41 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'11" | 00:21'02" |
| 3 | 10'41" | 00:31'43" |
| 4 | 09'53" | 00:41'36" |
| 5 | 09'46" | 00:51'22" |
| 6 | 09'56" | 01:01'18" |
| 7 | 09'38" | 01:10'56" |
| 8 | 09'43" | 01:20'39" |
| 9 | 10'25" | 01:31'04" |
| 10 | 10'45" | 01:41'49" |
| 11 | 10'31" | 01:52'20" |
| 12 | 09'57" | 02:02'17" |
| 12.8 | 13'20" | 02:13'26" |
展開計圈分析
留言 
