18.2 km | 01:38:32 | 05:25/km日期: 2019-11-12 06:38 - 地點: 新屋省桃 - 天氣: 涼 - 平均心率: 152 - 卡路里: 860 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'46" / 06'11" / 05'15" / 05'16" / 05'17" / 05'17" / 05'18" / 05'15" / 06'36" / 05'10" / 05'12" / 05'16" / 07'43" / 05'12" / 05'11" / 05'11" / 05'01" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 06'14" (+01'13") | 1000 / 18000 |
| 19 | | 06'08" (+01'07") | 179 / 18179 |
天氣越來越冷了，試著穿長褲跑，感覺繃著好不習慣啊！今天先緩跑2k再定速520～15k最後緩跑1k，總結：定速還不行，忽快忽慢，要再努力！
緩2k～定520-15k～緩1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.70 km 
adidas adizero Boston 7 w 累積 :
1615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 05'15" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 05'17" | 00:28'45" |
| 6 | 05'17" | 00:34'02" |
| 7 | 05'18" | 00:39'20" |
| 8 | 05'15" | 00:44'35" |
| 9 | 06'36" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 11 | 05'12" | 01:01'33" |
| 12 | 05'16" | 01:06'49" |
| 13 | 07'43" | 01:14'32" |
| 14 | 05'12" | 01:19'44" |
| 15 | 05'11" | 01:24'55" |
| 16 | 05'11" | 01:30'06" |
| 17 | 05'01" | 01:35'07" |
| 18 | 06'15" | 01:41'22" |
| 18.2 | 06'07" | 01:42'28" |
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