15.2 km | 01:36:09 | 06:20/km日期: 2019-11-12 18:04 - 平均心率: 120 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66%
Pace: 06'46" / 06'04" / 06'19" / 06'28" / 06'07" / 05'56" / 06'15" / 06'10" / 06'54" / 07'26" / 06'07" / 06'54" / 05'56" / 05'48" / 05'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'58") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'32") | 1000 / 3000 |
4 | | 06'27" (+00'40") | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'28") | 1000 / 7000 |
8 | | 06'09" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+01'06") | 1000 / 9000 |
10 | | 07'26" (+01'39") | 1000 / 10000 |
11 | | 06'06" (+00'19") | 1000 / 11000 |
12 | | 06'53" (+01'06") | 1000 / 12000 |
13 | | 05'56" (+00'09") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 06'41" (+00'54") | 177 / 15177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 400.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'04" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'28" | 00:25'37" |
5 | 06'07" | 00:31'44" |
6 | 05'56" | 00:37'40" |
7 | 06'15" | 00:43'55" |
8 | 06'10" | 00:50'05" |
9 | 06'54" | 00:56'59" |
10 | 07'26" | 01:04'25" |
11 | 06'07" | 01:10'32" |
12 | 06'54" | 01:17'26" |
13 | 05'56" | 01:23'22" |
14 | 05'48" | 01:29'10" |
15 | 05'48" | 01:34'58" |
15.2 | 06'33" | 01:36'08" |