20.5 km | 02:33:15 | 07:28/km日期: 2014-08-02 05:19 - 總爬升: 526 m - 地點: 劍中劍 - 天氣: 熱 - 平均心率: 56 - 卡路里: 1509 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'33" / 06'10" / 07'04" / 07'47" / 06'45" / 06'23" / 06'32" / 07'15" / 08'21" / 08'32" / 09'03" / 07'23" / 06'30" / 06'32" / 06'05" / 07'13" / 08'48" / 09'21" / 09'46" / 07'09" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 509 / 509 |
| 2 | | 06'12" (+00'09") | 510 / 1019 |
| 3 | | 06'12" (+00'09") | 499 / 1518 |
| 4 | | 06'07" (+00'04") | 505 / 2024 |
| 5 | | 06'45" (+00'42") | 508 / 2532 |
| 6 | | 07'25" (+01'22") | 504 / 3037 |
| 7 | | 07'44" (+01'41") | 503 / 3541 |
| 8 | | 07'47" (+01'44") | 508 / 4050 |
| 9 | | 07'01" (+00'58") | 507 / 4557 |
| 10 | | 06'24" (+00'21") | 502 / 5059 |
| 11 | | 06'28" (+00'25") | 512 / 5572 |
| 12 | | 06'19" (+00'16") | 497 / 6069 |
| 13 | | 06'09" (+00'06") | 501 / 6571 |
| 14 | | 06'57" (+00'54") | 509 / 7080 |
| 15 | | 07'13" (+01'10") | 502 / 7583 |
| 16 | | 07'19" (+01'16") | 511 / 8095 |
| 17 | | 08'23" (+02'20") | 502 / 8598 |
| 18 | | 08'15" (+02'12") | 510 / 9108 |
| 19 | | 07'57" (+01'54") | 502 / 9610 |
| 20 | | 09'30" (+03'27") | 506 / 10116 |
| 21 | | 08'31" (+02'28") | 504 / 10621 |
| 22 | | 09'41" (+03'38") | 502 / 11123 |
| 23 | | 07'44" (+01'41") | 503 / 11627 |
| 24 | | 06'03" | 503 / 12131 |
| 25 | | 06'43" (+00'40") | 500 / 12632 |
| 26 | | 06'29" (+00'26") | 500 / 13133 |
| 27 | | 06'16" (+00'13") | 509 / 13642 |
| 28 | | 06'43" (+00'40") | 510 / 14152 |
| 29 | | 06'18" (+00'15") | 501 / 14654 |
| 30 | | 06'11" (+00'08") | 505 / 15159 |
| 31 | | 07'47" (+01'44") | 507 / 15667 |
| 32 | | 07'27" (+01'24") | 509 / 16176 |
| 33 | | 08'06" (+02'03") | 505 / 16682 |
| 34 | | 09'46" (+03'43") | 506 / 17188 |
| 35 | | 09'10" (+03'07") | 507 / 17696 |
| 36 | | 10'11" (+04'08") | 510 / 18206 |
| 37 | | 10'43" (+04'40") | 506 / 18712 |
| 38 | | 06'33" (+00'30") | 510 / 19223 |
| 39 | | 07'32" (+01'29") | 508 / 19732 |
| 40 | | 07'03" (+01'00") | 502 / 20234 |
| 41 | | 08'24" (+02'21") | 277 / 20512 |
跑步過七夕~
在跑動的旅程中，外在的風景 可以慢慢的去享受，但更重要的是 同行伙伴的陪伴~
謝謝陪伴我的人~
祝大家七夕快樂~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 07'04" | 00:19'47" |
| 4 | 07'47" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'23" | 00:40'42" |
| 7 | 06'32" | 00:47'14" |
| 8 | 07'15" | 00:54'29" |
| 9 | 08'21" | 01:02'50" |
| 10 | 08'32" | 01:11'22" |
| 11 | 09'03" | 01:20'25" |
| 12 | 07'23" | 01:27'48" |
| 13 | 06'30" | 01:34'18" |
| 14 | 06'32" | 01:40'50" |
| 15 | 06'05" | 01:46'55" |
| 16 | 07'13" | 01:54'08" |
| 17 | 08'48" | 02:02'56" |
| 18 | 09'21" | 02:12'17" |
| 19 | 09'46" | 02:22'03" |
| 20 | 07'09" | 02:29'12" |
| 20.5 | 07'54" | 02:33'15" |
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