12.0 km | 01:09:42 | 05:48/km日期: 2019-11-12 18:55 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 05'50" / 05'24" / 05'11" / 05'36" / 05'35" / 05'37" / 06'01" / 05'58" / 05'57" / 06'09" / 06'31" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+01'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'33" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'37" | 00:33'13" |
| 7 | 06'01" | 00:39'14" |
| 8 | 05'58" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 06'09" | 00:57'18" |
| 11 | 06'31" | 01:03'49" |
| 12 | 05'52" | 01:09'41" |
| 12.0 | 04'56" | 01:09'44" |
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