20.2 km | 01:52:46 | 05:35/km日期: 2019-11-13 16:41 - 地點: 學校 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59%
Pace: 05'30" / 05'11" / 05'07" / 05'19" / 05'15" / 05'18" / 05'21" / 05'24" / 05'30" / 06'11" / 06'51" / 06'52" / 06'30" / 05'38" / 05'31" / 05'30" / 05'25" / 06'01" / 05'19" / 05'20" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 5000 / 5000 |
2 | | 05'32" (+00'17") | 5000 / 10000 |
3 | | 06'09" (+00'54") | 5000 / 15000 |
4 | | 05'24" (+00'09") | 5000 / 20000 |
5 | | 05'22" (+00'07") | 161 / 20161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'07" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'18" | 00:31'40" |
7 | 05'21" | 00:37'01" |
8 | 05'24" | 00:42'25" |
9 | 05'30" | 00:47'55" |
10 | 06'11" | 00:54'06" |
11 | 06'51" | 01:00'57" |
12 | 06'52" | 01:07'49" |
13 | 06'30" | 01:14'19" |
14 | 05'38" | 01:19'57" |
15 | 05'31" | 01:25'28" |
16 | 05'30" | 01:30'58" |
17 | 05'25" | 01:36'23" |
18 | 06'01" | 01:42'24" |
19 | 05'19" | 01:47'43" |
20 | 05'20" | 01:53'03" |
20.2 | 05'21" | 01:53'55" |