11.9 km | 00:53:00 | 04:27/km日期: 2019-11-13 19:31 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 69%
Pace: 05'07" / 04'32" / 04'31" / 04'28" / 04'31" / 04'25" / 04'30" / 04'29" / 04'29" / 04'18" / 04'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 03'47" | 887 / 11887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'28" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'25" | 00:27'34" |
| 7 | 04'30" | 00:32'04" |
| 8 | 04'29" | 00:36'33" |
| 9 | 04'29" | 00:41'02" |
| 10 | 04'18" | 00:45'20" |
| 11 | 04'19" | 00:49'39" |
| 11.9 | 03'46" | 00:53'00" |
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