9.5 km | 00:40:12 | 04:12/km日期: 2019-11-12 19:29 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 04'14" / 04'22" / 04'11" / 06'15" / 04'16" / 04'06" / 06'18" / 05'24" / 04'12" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 393 / 393 |
| 2 | | 04'18" (+00'15") | 393 / 787 |
| 3 | | 04'07" (+00'04") | 405 / 1192 |
| 4 | | 04'15" (+00'12") | 396 / 1589 |
| 5 | | 04'21" (+00'18") | 383 / 1972 |
| 6 | | 04'14" (+00'11") | 392 / 2364 |
| 7 | | 04'14" (+00'11") | 396 / 2760 |
| 8 | | 04'07" (+00'04") | 401 / 3162 |
| 9 | | 04'09" (+00'06") | 404 / 3566 |
| 10 | | 04'19" (+00'16") | 389 / 3955 |
| 11 | | 04'17" (+00'14") | 392 / 4348 |
| 12 | | 04'08" (+00'05") | 400 / 4749 |
| 13 | | 04'13" (+00'10") | 401 / 5150 |
| 14 | | 04'11" (+00'08") | 402 / 5552 |
| 15 | | 04'03" | 409 / 5962 |
| 16 | | 04'10" (+00'07") | 399 / 6362 |
| 17 | | 04'14" (+00'11") | 392 / 6754 |
| 18 | | 04'13" (+00'10") | 401 / 7156 |
| 19 | | 04'10" (+00'07") | 399 / 7555 |
| 20 | | 04'08" (+00'05") | 396 / 7952 |
| 21 | | 04'12" (+00'09") | 398 / 8350 |
| 22 | | 04'12" (+00'09") | 399 / 8749 |
| 23 | | 04'13" (+00'10") | 397 / 9147 |
| 24 | | 04'09" (+00'06") | 401 / 9549 |
T配課表
3.2K*2+1.6K*2 P(100",R2'00/1'00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
Nike Streak 6 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'22" | 00:08'36" |
| 3 | 04'11" | 00:12'47" |
| 4 | 06'15" | 00:19'02" |
| 5 | 04'16" | 00:23'18" |
| 6 | 04'06" | 00:27'24" |
| 7 | 06'18" | 00:33'42" |
| 8 | 05'24" | 00:39'06" |
| 9 | 04'12" | 00:43'18" |
| 9.5 | 04'09" | 00:45'35" |
展開計圈分析
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