11.0 km | 00:56:00 | 05:04/km日期: 2019-11-14 07:03 - 總爬升: 442 m - 卡路里: 595 Cal - 總步數: 10130 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'06" / 04'44" / 04'58" / 04'59" / 05'10" / 05'14" / 05'15" / 05'16" / 05'06" / 05'06" / 04'45" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'38") | 510 / 510 | 178 / 107 |
2 | | 04'52" (+00'19") | 505 / 1015 | 180 / 113 |
3 | | 04'33" | 508 / 1524 | 183 / 120 |
4 | | 04'46" (+00'13") | 505 / 2030 | 182 / 114 |
5 | | 04'56" (+00'23") | 503 / 2533 | 181 / 111 |
6 | | 04'55" (+00'22") | 505 / 3038 | 181 / 112 |
7 | | 04'45" (+00'12") | 514 / 3553 | 181 / 115 |
8 | | 05'02" (+00'29") | 508 / 4061 | 180 / 109 |
9 | | 04'54" (+00'21") | 502 / 4564 | 180 / 113 |
10 | | 05'18" (+00'45") | 502 / 5066 | 180 / 104 |
11 | | 05'16" (+00'43") | 506 / 5572 | 179 / 105 |
12 | | 05'09" (+00'36") | 510 / 6083 | 179 / 108 |
13 | | 05'16" (+00'43") | 502 / 6585 | 179 / 105 |
14 | | 05'03" (+00'30") | 500 / 7086 | 179 / 110 |
15 | | 05'17" (+00'44") | 507 / 7594 | 178 / 106 |
16 | | 05'15" (+00'42") | 501 / 8095 | 179 / 106 |
17 | | 05'05" (+00'32") | 501 / 8596 | 181 / 108 |
18 | | 05'04" (+00'31") | 512 / 9108 | 180 / 109 |
19 | | 05'17" (+00'44") | 503 / 9612 | 180 / 104 |
20 | | 05'03" (+00'30") | 501 / 10113 | 184 / 107 |
21 | | 04'44" (+00'11") | 510 / 10623 | 185 / 113 |
22 | | 04'37" (+00'04") | 505 / 11128 | 185 / 116 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'44" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 05'10" | 00:24'57" |
6 | 05'14" | 00:30'11" |
7 | 05'15" | 00:35'26" |
8 | 05'16" | 00:40'42" |
9 | 05'06" | 00:45'48" |
10 | 05'06" | 00:50'54" |
11 | 04'45" | 00:55'39" |
11.0 | 10'14" | 00:56'00" |