14.3 km | 01:15:04 | 05:15/km日期: 2019-11-14 18:32 - 卡路里: 707 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'47" / 06'02" / 05'34" / 04'52" / 04'43" / 04'44" / 04'40" / 05'12" / 05'33" / 05'04" / 04'57" / 04'54" / 05'07" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+01'11") | 625 / 2625 |
| 4 | | 04'51" (+00'10") | 1000 / 3625 |
| 5 | | 04'48" (+00'07") | 1000 / 4625 |
| 6 | | 04'43" (+00'02") | 1000 / 5625 |
| 7 | | 04'42" (+00'01") | 1000 / 6625 |
| 8 | | 04'45" (+00'04") | 1000 / 7625 |
| 9 | | 04'41" | 37 / 7663 |
| 10 | | 05'56" (+01'15") | 931 / 8595 |
| 11 | | 05'01" (+00'20") | 1000 / 9595 |
| 12 | | 04'58" (+00'17") | 1000 / 10595 |
| 13 | | 04'58" (+00'17") | 1000 / 11595 |
| 14 | | 05'01" (+00'20") | 1000 / 12595 |
| 15 | | 05'00" (+00'19") | 1000 / 13595 |
| 16 | | 06'36" (+01'55") | 9 / 13604 |
| 17 | | 06'00" (+01'19") | 657 / 14261 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'34" | 00:18'23" |
| 4 | 04'52" | 00:23'15" |
| 5 | 04'43" | 00:27'58" |
| 6 | 04'44" | 00:32'42" |
| 7 | 04'40" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'33" | 00:48'07" |
| 10 | 05'04" | 00:53'11" |
| 11 | 04'57" | 00:58'08" |
| 12 | 04'54" | 01:03'02" |
| 13 | 05'07" | 01:08'09" |
| 14 | 05'34" | 01:13'43" |
| 14.3 | 05'09" | 01:15'04" |
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