22.6 km | 02:44:48 | 07:17/km日期: 2019-11-20 18:20 - 平均心率: 170 - 卡路里: 1354 Cal - 平均步頻: 176
Pace: 07'05" / 08'15" / 06'51" / 06'52" / 06'56" / 07'44" / 06'47" / 07'08" / 07'03" / 06'57" / 06'57" / 07'52" / 07'11" / 09'03" / 07'27" / 07'20" / 07'26" / 07'57" / 07'30" / 07'35" / 07'15" / 07'35" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 07'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'07" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'09") | 1000 / 11000 |
| 12 | | 07'52" (+01'05") | 1000 / 12000 |
| 13 | | 07'11" (+00'24") | 1000 / 13000 |
| 14 | | 07'56" (+01'09") | 1000 / 14000 |
| 15 | | 07'27" (+00'40") | 1000 / 15000 |
| 16 | | 07'19" (+00'32") | 1000 / 16000 |
| 17 | | 07'26" (+00'39") | 1000 / 17000 |
| 18 | | 07'57" (+01'10") | 1000 / 18000 |
| 19 | | 07'30" (+00'43") | 1000 / 19000 |
| 20 | | 07'31" (+00'44") | 1000 / 20000 |
| 21 | | 07'17" (+00'30") | 1000 / 21000 |
| 22 | | 07'35" (+00'48") | 1000 / 22000 |
| 23 | | 07'24" (+00'37") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'15" | 00:15'20" |
| 3 | 06'51" | 00:22'11" |
| 4 | 06'52" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 07'44" | 00:43'43" |
| 7 | 06'47" | 00:50'30" |
| 8 | 07'08" | 00:57'38" |
| 9 | 07'03" | 01:04'41" |
| 10 | 06'57" | 01:11'38" |
| 11 | 06'57" | 01:18'35" |
| 12 | 07'52" | 01:26'27" |
| 13 | 07'11" | 01:33'38" |
| 14 | 09'03" | 01:42'41" |
| 15 | 07'27" | 01:50'08" |
| 16 | 07'20" | 01:57'28" |
| 17 | 07'26" | 02:04'54" |
| 18 | 07'57" | 02:12'51" |
| 19 | 07'30" | 02:20'21" |
| 20 | 07'35" | 02:27'56" |
| 21 | 07'15" | 02:35'11" |
| 22 | 07'35" | 02:42'46" |
| 22.6 | 07'25" | 02:47'14" |
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