7.0 km | 00:44:10 | 06:19/km日期: 2019-11-14 20:08 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'07" / 07'56" / 05'08" / 08'29" / 05'07" / 08'10" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'53") | 1000 / 1000 |
2 | | 06'00" (+01'46") | 292 / 1292 |
3 | | 04'14" | 36 / 1329 |
4 | | 00'00" | 0 / 1329 |
5 | | 04'47" (+00'33") | 257 / 1586 |
6 | | 05'03" (+00'49") | 312 / 1898 |
7 | | 05'11" (+00'57") | 314 / 2213 |
8 | | 05'13" (+00'59") | 304 / 2517 |
9 | | 05'13" (+00'59") | 310 / 2828 |
10 | | 05'08" (+00'54") | 306 / 3135 |
11 | | 50'10" (+45'56") | 70 / 3206 |
12 | | 05'14" (+01'00") | 303 / 3509 |
13 | | 05'19" (+01'05") | 310 / 3819 |
14 | | 05'06" (+00'52") | 313 / 4132 |
15 | | 05'07" (+00'53") | 314 / 4447 |
16 | | 05'17" (+01'03") | 309 / 4757 |
17 | | 05'04" (+00'50") | 307 / 5064 |
18 | | 44'16" (+40'02") | 62 / 5127 |
19 | | 05'54" (+01'40") | 292 / 5419 |
20 | | 05'32" (+01'18") | 316 / 5736 |
21 | | 06'03" (+01'49") | 290 / 6027 |
22 | | 05'35" (+01'21") | 309 / 6337 |
23 | | 05'31" (+01'17") | 314 / 6651 |
24 | | 05'13" (+00'59") | 318 / 6970 |
25 | | 23'13" (+18'59") | 20 / 6991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 156.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'56" | 00:14'03" |
3 | 05'08" | 00:19'11" |
4 | 08'29" | 00:27'40" |
5 | 05'07" | 00:32'47" |
6 | 08'10" | 00:40'57" |
7.0 | 05'48" | 00:46'43" |