6.0 km | 00:42:09 | 07:01/km日期: 2019-11-20 20:28 - 卡路里: 476 Cal - 平均步頻: 160
Pace: 00'06" / 07'09" / 07'04" / 06'59" / 06'57" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'58") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 04'41" | 8 / 6008 |
11月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 07'09" | 00:07'15" |
| 3 | 07'04" | 00:14'19" |
| 4 | 06'59" | 00:21'18" |
| 5 | 06'57" | 00:28'15" |
| 6 | 06'44" | 00:34'59" |
| 6.0 | 03'55" | 00:35'01" |
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