15.8 km | 01:57:38 | 07:26/km日期: 2019-11-16 05:34 - 總爬升: 323 m - 平均心率: 160 - 卡路里: 796 Cal - 平均步頻: 181
Pace: 07'31" / 07'11" / 07'31" / 12'33" / 05'55" / 05'33" / 04'59" / 10'10" / 12'51" / 06'06" / 05'09" / 08'21" / 05'11" / 05'17" / 09'15" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 07'31" | 00:22'13" |
| 4 | 12'33" | 00:34'46" |
| 5 | 05'55" | 00:40'41" |
| 6 | 05'33" | 00:46'14" |
| 7 | 04'59" | 00:51'13" |
| 8 | 10'10" | 01:01'23" |
| 9 | 12'51" | 01:14'14" |
| 10 | 06'06" | 01:20'20" |
| 11 | 05'09" | 01:25'29" |
| 12 | 08'21" | 01:33'50" |
| 13 | 05'11" | 01:39'01" |
| 14 | 05'17" | 01:44'18" |
| 15 | 09'15" | 01:53'33" |
| 15.8 | 04'59" | 01:57'38" |
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