15.1 km | 01:12:26 | 04:48/km日期: 2019-11-14 22:01 - 平均心率: 153 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'38" / 05'18" / 04'46" / 04'18" / 04'22" / 04'16" / 04'28" / 04'25" / 04'18" / 04'28" / 04'23" / 04'26" / 05'44" / 05'47" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 348 / 2348 |
| 4 | | 04'22" (+00'08") | 408 / 2756 |
| 5 | | 04'18" (+00'04") | 410 / 3167 |
| 6 | | 04'18" (+00'04") | 407 / 3574 |
| 7 | | 04'23" (+00'09") | 403 / 3978 |
| 8 | | 04'22" (+00'08") | 403 / 4381 |
| 9 | | 04'14" | 411 / 4793 |
| 10 | | 04'19" (+00'05") | 401 / 5194 |
| 11 | | 04'18" (+00'04") | 408 / 5603 |
| 12 | | 04'22" (+00'08") | 402 / 6005 |
| 13 | | 04'30" (+00'16") | 392 / 6397 |
| 14 | | 04'25" (+00'11") | 395 / 6793 |
| 15 | | 04'22" (+00'08") | 400 / 7193 |
| 16 | | 04'24" (+00'10") | 396 / 7590 |
| 17 | | 04'23" (+00'09") | 399 / 7990 |
| 18 | | 04'19" (+00'05") | 400 / 8391 |
| 19 | | 04'18" (+00'04") | 403 / 8795 |
| 20 | | 04'20" (+00'06") | 402 / 9197 |
| 21 | | 04'22" (+00'08") | 395 / 9592 |
| 22 | | 04'23" (+00'09") | 399 / 9992 |
| 23 | | 04'24" (+00'10") | 396 / 10388 |
| 24 | | 04'19" (+00'05") | 402 / 10791 |
| 25 | | 04'29" (+00'15") | 393 / 11184 |
| 26 | | 04'18" (+00'04") | 397 / 11581 |
| 27 | | 04'20" (+00'06") | 392 / 11974 |
| 28 | | 05'45" (+01'31") | 1000 / 12974 |
| 29 | | 05'49" (+01'35") | 1000 / 13974 |
| 30 | | 05'27" (+01'13") | 1000 / 14974 |
| 31 | | 04'55" (+00'41") | 115 / 15090 |
M配 10K
E2k+M10K+E3K (P104")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 04'46" | 00:15'42" |
| 4 | 04'18" | 00:20'00" |
| 5 | 04'22" | 00:24'22" |
| 6 | 04'16" | 00:28'38" |
| 7 | 04'28" | 00:33'06" |
| 8 | 04'25" | 00:37'31" |
| 9 | 04'18" | 00:41'49" |
| 10 | 04'28" | 00:46'17" |
| 11 | 04'23" | 00:50'40" |
| 12 | 04'26" | 00:55'06" |
| 13 | 05'44" | 01:00'50" |
| 14 | 05'47" | 01:06'37" |
| 15 | 05'26" | 01:12'03" |
| 15.1 | 04'26" | 01:12'27" |
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