21.1 km | 02:30:38 | 07:08/km日期: 2019-11-17 06:00 - 總爬升: 409 m - 平均心率: 116 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 06'57" / 05'37" / 05'29" / 05'18" / 05'35" / 06'28" / 11'07" / 17'54" / 06'55" / 06'21" / 05'42" / 06'55" / 05'40" / 19'53" / 06'17" / 04'49" / 04'56" / 04'32" / 04'18" / 04'28" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'42") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 1000 / 2000 |
3 | | 05'29" (+01'11") | 1000 / 3000 |
4 | | 05'17" (+00'59") | 1000 / 4000 |
5 | | 05'35" (+01'17") | 1000 / 5000 |
6 | | 06'27" (+02'09") | 1000 / 6000 |
7 | | 11'07" (+06'49") | 1000 / 7000 |
8 | | 17'53" (+13'35") | 1000 / 8000 |
9 | | 06'55" (+02'37") | 1000 / 9000 |
10 | | 06'20" (+02'02") | 1000 / 10000 |
11 | | 05'41" (+01'23") | 1000 / 11000 |
12 | | 06'55" (+02'37") | 1000 / 12000 |
13 | | 05'39" (+01'21") | 1000 / 13000 |
14 | | 19'52" (+15'34") | 1000 / 14000 |
15 | | 06'17" (+01'59") | 1000 / 15000 |
16 | | 04'49" (+00'31") | 1000 / 16000 |
17 | | 04'55" (+00'37") | 1000 / 17000 |
18 | | 04'31" (+00'13") | 1000 / 18000 |
19 | | 04'18" | 1000 / 19000 |
20 | | 04'27" (+00'09") | 1000 / 20000 |
21 | | 05'00" (+00'42") | 1000 / 21000 |
22 | | 05'17" (+00'59") | 74 / 21074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'37" | 00:12'34" |
3 | 05'29" | 00:18'03" |
4 | 05'18" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 06'28" | 00:35'24" |
7 | 11'07" | 00:46'31" |
8 | 17'54" | 01:04'25" |
9 | 06'55" | 01:11'20" |
10 | 06'21" | 01:17'41" |
11 | 05'42" | 01:23'23" |
12 | 06'55" | 01:30'18" |
13 | 05'40" | 01:35'58" |
14 | 19'53" | 01:55'51" |
15 | 06'17" | 02:02'08" |
16 | 04'49" | 02:06'57" |
17 | 04'56" | 02:11'53" |
18 | 04'32" | 02:16'25" |
19 | 04'18" | 02:20'43" |
20 | 04'28" | 02:25'11" |
21 | 05'01" | 02:30'12" |
21.1 | 05'09" | 02:30'35" |