21.4 km | 02:32:01 | 07:05/km日期: 2019-11-23 07:00 - 平均心率: 164 - 卡路里: 1749 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 06'06" / 05'26" / 05'42" / 06'00" / 06'40" / 07'38" / 08'10" / 07'07" / 06'28" / 07'52" / 06'25" / 07'26" / 06'53" / 07'22" / 06'35" / 07'46" / 08'17" / 07'20" / 07'48" / 07'32" / 09'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+01'14") | 1000 / 5000 |
| 6 | | 07'38" (+02'12") | 1000 / 6000 |
| 7 | | 08'10" (+02'44") | 1000 / 7000 |
| 8 | | 07'06" (+01'40") | 1000 / 8000 |
| 9 | | 06'28" (+01'02") | 1000 / 9000 |
| 10 | | 07'51" (+02'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 1000 / 11000 |
| 12 | | 07'25" (+01'59") | 1000 / 12000 |
| 13 | | 06'53" (+01'27") | 1000 / 13000 |
| 14 | | 07'22" (+01'56") | 1000 / 14000 |
| 15 | | 06'35" (+01'09") | 1000 / 15000 |
| 16 | | 07'46" (+02'20") | 1000 / 16000 |
| 17 | | 08'16" (+02'50") | 1000 / 17000 |
| 18 | | 07'20" (+01'54") | 1000 / 18000 |
| 19 | | 07'48" (+02'22") | 1000 / 19000 |
| 20 | | 07'31" (+02'05") | 1000 / 20000 |
| 21 | | 09'01" (+03'35") | 1000 / 21000 |
| 22 | | 05'53" (+00'27") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 06'40" | 00:29'54" |
| 6 | 07'38" | 00:37'32" |
| 7 | 08'10" | 00:45'42" |
| 8 | 07'07" | 00:52'49" |
| 9 | 06'28" | 00:59'17" |
| 10 | 07'52" | 01:07'09" |
| 11 | 06'25" | 01:13'34" |
| 12 | 07'26" | 01:21'00" |
| 13 | 06'53" | 01:27'53" |
| 14 | 07'22" | 01:35'15" |
| 15 | 06'35" | 01:41'50" |
| 16 | 07'46" | 01:49'36" |
| 17 | 08'17" | 01:57'53" |
| 18 | 07'20" | 02:05'13" |
| 19 | 07'48" | 02:13'01" |
| 20 | 07'32" | 02:20'33" |
| 21 | 09'02" | 02:29'35" |
| 21.4 | 05'53" | 02:32'02" |
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