33.0 km | 03:12:23 | 05:49/km日期: 2019-11-16 14:41 - 平均心率: 134 - 卡路里: 1826 Cal - 平均步頻: 176
Pace: 06'07" / 05'47" / 05'49" / 05'54" / 05'53" / 05'57" / 06'02" / 05'50" / 05'47" / 05'49" / 05'54" / 06'12" / 05'51" / 10'05" / 05'50" / 05'40" / 06'31" / 05'40" / 05'40" / 05'43" / 06'04" / 09'49" / 05'39" / 05'41" / 05'59" / 05'42" / 05'44" / 05'38" / 11'34" / 05'52" / 05'54" / 05'26" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 5000 / 6000 |
| 3 | | 05'52" (+00'27") | 5000 / 11000 |
| 4 | | 05'52" (+00'27") | 5000 / 16000 |
| 5 | | 05'55" (+00'30") | 5000 / 21000 |
| 6 | | 05'44" (+00'19") | 5000 / 26000 |
| 7 | | 05'46" (+00'21") | 5000 / 31000 |
| 8 | | 05'25" | 2000 / 33000 |
| 9 | | 05'28" (+00'03") | 33 / 33033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'57" | 00:35'27" |
| 7 | 06'02" | 00:41'29" |
| 8 | 05'50" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 05'49" | 00:58'55" |
| 11 | 05'54" | 01:04'49" |
| 12 | 06'12" | 01:11'01" |
| 13 | 05'51" | 01:16'52" |
| 14 | 10'05" | 01:26'57" |
| 15 | 05'50" | 01:32'47" |
| 16 | 05'40" | 01:38'27" |
| 17 | 06'31" | 01:44'58" |
| 18 | 05'40" | 01:50'38" |
| 19 | 05'40" | 01:56'18" |
| 20 | 05'43" | 02:02'01" |
| 21 | 06'04" | 02:08'05" |
| 22 | 09'49" | 02:17'54" |
| 23 | 05'39" | 02:23'33" |
| 24 | 05'41" | 02:29'14" |
| 25 | 05'59" | 02:35'13" |
| 26 | 05'42" | 02:40'55" |
| 27 | 05'44" | 02:46'39" |
| 28 | 05'38" | 02:52'17" |
| 29 | 11'34" | 03:03'51" |
| 30 | 05'52" | 03:09'43" |
| 31 | 05'54" | 03:15'37" |
| 32 | 05'26" | 03:21'03" |
| 33 | 05'26" | 03:26'29" |
| 33.0 | 05'27" | 03:26'40" |
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