|  全馬 | 05:08:55 | 07:19/km | 第18馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+02'16") | 01:15'13" (+07'04") | | 00:40'35" (+08'13") | | 00:32'22" | 01:10'47" (+02'38") | | 00:38'25" (+06'03") | | 00:34'13" (+01'51") | 01:08'09" | | 00:33'56" (+01'34") | | 00:39'50" (+07'28") | 01:14'08" (+05'59") | | 00:34'18" (+01'56") | |
日期: 2019-11-17 06:01 - 總爬升: 623 m - 平均心率: 161 - 卡路里: 3836 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+03'48") | 1000 / 1000 | | 2 | | 06'35" (+02'01") | 1000 / 2000 | | 3 | | 06'34" (+02'00") | 1000 / 3000 | | 4 | | 06'34" (+02'00") | 1000 / 4000 | | 5 | | 06'30" (+01'56") | 1000 / 5000 |
| 6 | | 09'39" (+05'05") | 1000 / 6000 | | 7 | | 06'22" (+01'48") | 1000 / 7000 | | 8 | | 06'29" (+01'55") | 1000 / 8000 | | 9 | | 12'34" (+08'00") | 1000 / 9000 | | 10 | | 05'28" (+00'54") | 1000 / 10000 | | 11 | | 05'41" (+01'07") | 1000 / 11000 | | 12 | | 05'35" (+01'01") | 1000 / 12000 | | 13 | | 06'25" (+01'51") | 1000 / 13000 | | 14 | | 07'13" (+02'39") | 1000 / 14000 | | 15 | | 07'26" (+02'52") | 1000 / 15000 | | 16 | | 06'59" (+02'25") | 1000 / 16000 | | 17 | | 06'07" (+01'33") | 1000 / 17000 | | 18 | | 10'54" (+06'20") | 1000 / 18000 | | 19 | | 05'15" (+00'41") | 1000 / 19000 | | 20 | | 09'07" (+04'33") | 1000 / 20000 | | 21 | | 09'22" (+04'48") | 1000 / 21000 | | 22 | | 05'03" (+00'29") | 1000 / 22000 | | 23 | | 04'34" | 1000 / 23000 | | 24 | | 09'24" (+04'50") | 1000 / 24000 | | 25 | | 05'47" (+01'13") | 1000 / 25000 | | 26 | | 07'04" (+02'30") | 1000 / 26000 | | 27 | | 05'46" (+01'12") | 1000 / 27000 | | 28 | | 06'03" (+01'29") | 1000 / 28000 | | 29 | | 08'47" (+04'13") | 1000 / 29000 | | 30 | | 06'13" (+01'39") | 1000 / 30000 | | 31 | | 09'31" (+04'57") | 1000 / 31000 | | 32 | | 07'41" (+03'07") | 1000 / 32000 | | 33 | | 07'08" (+02'34") | 1000 / 33000 | | 34 | | 09'19" (+04'45") | 1000 / 34000 | | 35 | | 06'08" (+01'34") | 1000 / 35000 | | 36 | | 06'03" (+01'29") | 1000 / 36000 | | 37 | | 08'46" (+04'12") | 1000 / 37000 | | 38 | | 06'47" (+02'13") | 1000 / 38000 | | 39 | | 06'19" (+01'45") | 1000 / 39000 | | 40 | | 06'20" (+01'46") | 1000 / 40000 | | 41 | | 07'44" (+03'10") | 1000 / 41000 | | 42 | | 08'07" (+03'33") | 1000 / 42000 | | 43 | | 06'16" (+01'42") | 763 / 42763 |
今天陪著雅咪跑完屏東馬，本來想說5小時能不能回來，補給站太好了吃太多，加上這次有兩個坡度山地門跟屏科大，所以放慢一些速度，天氣也是一個主因，10點以後就熱爆了，屏科大出來一直線根本沒遮蔽物，所以那一條馬路跑的很辛苦，不過恭喜雅咪破他的PB，雅咪下次應該破5沒問題了。 賽前宣言: 輕鬆跑 賽後評分: 補給來說還不錯，只是路線是有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 322.03 km  BROOKS GHOST 12 累積 : 2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'35" | 00:14'58" | | 3 | 06'34" | 00:21'32" | | 4 | 06'36" | 00:28'08" | | 5 | 06'30" | 00:34'38" | | 6 | 09'40" | 00:44'18" | | 7 | 06'23" | 00:50'41" | | 8 | 06'29" | 00:57'10" | | 9 | 12'35" | 01:09'45" | | 10 | 05'28" | 01:15'13" | | 11 | 05'42" | 01:20'55" | | 12 | 05'35" | 01:26'30" | | 13 | 06'25" | 01:32'55" | | 14 | 07'13" | 01:40'08" | | 15 | 07'27" | 01:47'35" | | 16 | 07'00" | 01:54'35" | | 17 | 06'08" | 02:00'43" | | 18 | 10'54" | 02:11'37" | | 19 | 05'15" | 02:16'52" | | 20 | 09'08" | 02:26'00" | | 21 | 09'23" | 02:35'23" | | 22 | 05'03" | 02:40'26" | | 23 | 04'35" | 02:45'01" | | 24 | 09'24" | 02:54'25" | | 25 | 05'48" | 03:00'13" | | 26 | 07'04" | 03:07'17" | | 27 | 05'46" | 03:13'03" | | 28 | 06'04" | 03:19'07" | | 29 | 08'48" | 03:27'55" | | 30 | 06'14" | 03:34'09" | | 31 | 09'31" | 03:43'40" | | 32 | 07'42" | 03:51'22" | | 33 | 07'08" | 03:58'30" | | 34 | 09'20" | 04:07'50" | | 35 | 06'09" | 04:13'59" | | 36 | 06'03" | 04:20'02" | | 37 | 08'47" | 04:28'49" | | 38 | 06'48" | 04:35'37" | | 39 | 06'19" | 04:41'56" | | 40 | 06'21" | 04:48'17" | | 41 | 07'45" | 04:56'02" | | 42 | 08'07" | 05:04'09" | | 42.8 | 06'16" | 05:08'56" |
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