18.5 km | 01:38:06 | 05:17/km日期: 2013-02-03 15:51 - 平均心率: 62 - 卡路里: 1252 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'52" / 04'52" / 04'55" / 05'07" / 05'08" / 05'02" / 05'06" / 05'18" / 05'10" / 05'17" / 05'16" / 05'26" / 05'34" / 05'34" / 05'28" / 05'34" / 05'44" / 05'39" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 93.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'55" | 00:14'39" |
4 | 05'07" | 00:19'46" |
5 | 05'08" | 00:24'54" |
6 | 05'02" | 00:29'56" |
7 | 05'06" | 00:35'02" |
8 | 05'18" | 00:40'20" |
9 | 05'10" | 00:45'30" |
10 | 05'17" | 00:50'47" |
11 | 05'16" | 00:56'03" |
12 | 05'26" | 01:01'29" |
13 | 05'34" | 01:07'03" |
14 | 05'34" | 01:12'37" |
15 | 05'28" | 01:18'05" |
16 | 05'34" | 01:23'39" |
17 | 05'44" | 01:29'23" |
18 | 05'39" | 01:35'02" |
18.5 | 05'38" | 01:38'06" |