31.9 km | 05:12:09 | 09:47/km日期: 2019-11-16 07:00 - 總爬升: 506 m - 平均心率: 141 - 卡路里: 1781 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 79%
Pace: 07'08" / 06'38" / 06'06" / 06'27" / 12'35" / 10'03" / 08'00" / 08'19" / 12'55" / 10'49" / 10'37" / 12'20" / 06'31" / 08'01" / 07'43" / 12'04" / 23'01" / 07'41" / 08'43" / 10'22" / 13'54" / 40'14" / 06'43" / 08'54" / 07'25" / 08'56" / 08'47" / 22'11" / 06'21" / 06'14" / 07'25" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 12'35" (+06'29") | 1000 / 5000 |
| 6 | | 10'02" (+03'56") | 1000 / 6000 |
| 7 | | 08'00" (+01'54") | 1000 / 7000 |
| 8 | | 08'18" (+02'12") | 1000 / 8000 |
| 9 | | 12'55" (+06'49") | 1000 / 9000 |
| 10 | | 10'49" (+04'43") | 1000 / 10000 |
| 11 | | 10'37" (+04'31") | 1000 / 11000 |
| 12 | | 12'19" (+06'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 08'00" (+01'54") | 1000 / 14000 |
| 15 | | 07'43" (+01'37") | 1000 / 15000 |
| 16 | | 12'04" (+05'58") | 1000 / 16000 |
| 17 | | 23'00" (+16'54") | 1000 / 17000 |
| 18 | | 07'40" (+01'34") | 1000 / 18000 |
| 19 | | 08'43" (+02'37") | 1000 / 19000 |
| 20 | | 10'21" (+04'15") | 1000 / 20000 |
| 21 | | 13'54" (+07'48") | 1000 / 21000 |
| 22 | | 12'21" (+06'15") | 1000 / 22000 |
| 23 | | 06'43" (+00'37") | 1000 / 23000 |
| 24 | | 08'53" (+02'47") | 1000 / 24000 |
| 25 | | 07'25" (+01'19") | 1000 / 25000 |
| 26 | | 08'55" (+02'49") | 1000 / 26000 |
| 27 | | 08'46" (+02'40") | 1000 / 27000 |
| 28 | | 22'11" (+16'05") | 1000 / 28000 |
| 29 | | 06'20" (+00'14") | 1000 / 29000 |
| 30 | | 06'14" (+00'08") | 1000 / 30000 |
| 31 | | 07'24" (+01'18") | 1000 / 31000 |
| 32 | | 07'51" (+01'45") | 879 / 31879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'06" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 12'35" | 00:38'54" |
| 6 | 10'03" | 00:48'57" |
| 7 | 08'00" | 00:56'57" |
| 8 | 08'19" | 01:05'16" |
| 9 | 12'55" | 01:18'11" |
| 10 | 10'49" | 01:29'00" |
| 11 | 10'37" | 01:39'37" |
| 12 | 12'20" | 01:51'57" |
| 13 | 06'31" | 01:58'28" |
| 14 | 08'01" | 02:06'29" |
| 15 | 07'43" | 02:14'12" |
| 16 | 12'04" | 02:26'16" |
| 17 | 23'01" | 02:49'17" |
| 18 | 07'41" | 02:56'58" |
| 19 | 08'43" | 03:05'41" |
| 20 | 10'22" | 03:16'03" |
| 21 | 13'54" | 03:29'57" |
| 22 | 40'14" | 04:10'11" |
| 23 | 06'43" | 04:16'54" |
| 24 | 08'54" | 04:25'48" |
| 25 | 07'25" | 04:33'13" |
| 26 | 08'56" | 04:42'09" |
| 27 | 08'47" | 04:50'56" |
| 28 | 22'11" | 05:13'07" |
| 29 | 06'21" | 05:19'28" |
| 30 | 06'14" | 05:25'42" |
| 31 | 07'25" | 05:33'07" |
| 31.9 | 07'52" | 05:40'03" |
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