|  全馬 | 03:32:07 | 05:01/km | 第47馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:32:07 | | 總名次 | 33 / 924 | | 分組名次 | 7 / 126 | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:48'12" (+00'33") | | 00:24'30" (+00'48") | | 00:26'20" (+02'38") | 00:51'27" (+03'48") | | 00:25'07" (+01'25") | | 00:23'43" (+00'01") | 00:47'39" | | 00:23'56" (+00'14") | | 00:26'31" (+02'49") | 00:52'34" (+04'55") | | 00:26'03" (+02'21") | |
日期: 2019-11-17 06:01 - 總爬升: 523 m - 地點: 六堆客家文化園區 - 天氣: 先涼涼跑，後段熱~~ - 平均心率: 158 - 卡路里: 2687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'14") | 1000 / 1000 | | 2 | | 04'39" (+00'11") | 1000 / 2000 | | 3 | | 04'42" (+00'14") | 1000 / 3000 | | 4 | | 04'47" (+00'19") | 1000 / 4000 | | 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 | | 7 | | 04'46" (+00'18") | 1000 / 7000 | | 8 | | 04'49" (+00'21") | 1000 / 8000 | | 9 | | 04'59" (+00'31") | 1000 / 9000 | | 10 | | 04'56" (+00'28") | 1000 / 10000 | | 11 | | 05'05" (+00'37") | 1000 / 11000 | | 12 | | 04'58" (+00'30") | 1000 / 12000 | | 13 | | 05'31" (+01'03") | 1000 / 13000 | | 14 | | 05'44" (+01'16") | 1000 / 14000 | | 15 | | 04'59" (+00'31") | 1000 / 15000 | | 16 | | 04'51" (+00'23") | 1000 / 16000 | | 17 | | 04'35" (+00'07") | 1000 / 17000 | | 18 | | 05'05" (+00'37") | 1000 / 18000 | | 19 | | 04'51" (+00'23") | 1000 / 19000 | | 20 | | 05'41" (+01'13") | 1000 / 20000 | | 21 | | 04'59" (+00'31") | 1000 / 21000 | | 22 | | 04'28" | 1000 / 22000 | | 23 | | 04'36" (+00'08") | 1000 / 23000 | | 24 | | 04'54" (+00'26") | 1000 / 24000 | | 25 | | 04'44" (+00'16") | 1000 / 25000 | | 26 | | 04'56" (+00'28") | 1000 / 26000 | | 27 | | 04'41" (+00'13") | 1000 / 27000 | | 28 | | 04'54" (+00'26") | 1000 / 28000 | | 29 | | 04'42" (+00'14") | 1000 / 29000 | | 30 | | 04'40" (+00'12") | 1000 / 30000 | | 31 | | 05'28" (+01'00") | 1000 / 31000 | | 32 | | 05'19" (+00'51") | 1000 / 32000 | | 33 | | 06'01" (+01'33") | 1000 / 33000 | | 34 | | 04'59" (+00'31") | 1000 / 34000 | | 35 | | 04'40" (+00'12") | 1000 / 35000 | | 36 | | 05'18" (+00'50") | 1000 / 36000 | | 37 | | 04'51" (+00'23") | 1000 / 37000 | | 38 | | 05'17" (+00'49") | 1000 / 38000 | | 39 | | 05'02" (+00'34") | 1000 / 39000 | | 40 | | 05'33" (+01'05") | 1000 / 40000 | | 41 | | 05'19" (+00'51") | 1000 / 41000 | | 42 | | 05'38" (+01'10") | 1000 / 42000 | | 43 | | 05'11" (+00'43") | 250 / 42250 |
賽後評分: 路線有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 329.61 km  ASICS TARTHERZEAL 5-wide 累積 : 2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'41" | 00:09'23" | | 3 | 04'42" | 00:14'05" | | 4 | 04'48" | 00:18'53" | | 5 | 04'49" | 00:23'42" | | 6 | 04'57" | 00:28'39" | | 7 | 04'47" | 00:33'26" | | 8 | 04'50" | 00:38'16" | | 9 | 05'00" | 00:43'16" | | 10 | 04'56" | 00:48'12" | | 11 | 05'05" | 00:53'17" | | 12 | 04'59" | 00:58'16" | | 13 | 05'32" | 01:03'48" | | 14 | 05'45" | 01:09'33" | | 15 | 04'59" | 01:14'32" | | 16 | 04'52" | 01:19'24" | | 17 | 04'36" | 01:24'00" | | 18 | 05'06" | 01:29'06" | | 19 | 04'52" | 01:33'58" | | 20 | 05'41" | 01:39'39" | | 21 | 04'59" | 01:44'38" | | 22 | 04'29" | 01:49'07" | | 23 | 04'36" | 01:53'43" | | 24 | 04'55" | 01:58'38" | | 25 | 04'44" | 02:03'22" | | 26 | 04'57" | 02:08'19" | | 27 | 04'41" | 02:13'00" | | 28 | 04'54" | 02:17'54" | | 29 | 04'43" | 02:22'37" | | 30 | 04'41" | 02:27'18" | | 31 | 05'29" | 02:32'47" | | 32 | 05'20" | 02:38'07" | | 33 | 06'01" | 02:44'08" | | 34 | 05'00" | 02:49'08" | | 35 | 04'41" | 02:53'49" | | 36 | 05'18" | 02:59'07" | | 37 | 04'52" | 03:03'59" | | 38 | 05'18" | 03:09'17" | | 39 | 05'02" | 03:14'19" | | 40 | 05'33" | 03:19'52" | | 41 | 05'20" | 03:25'12" | | 42 | 05'38" | 03:30'50" | | 42.3 | 05'11" | 03:32'08" |
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