16.0 km | 01:31:21 | 05:41/km日期: 2019-11-16 06:14 - 平均心率: 126 - 卡路里: 798 Cal - 平均步頻: 184
Pace: 06'27" / 05'59" / 05'54" / 05'48" / 05'42" / 05'51" / 05'38" / 05'42" / 05'42" / 05'37" / 05'35" / 05'34" / 05'34" / 05'24" / 05'23" / 05'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 04'50" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 8 | 05'42" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 11 | 05'35" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 13 | 05'34" | 01:15'03" |
| 14 | 05'24" | 01:20'27" |
| 15 | 05'23" | 01:25'50" |
| 16 | 05'23" | 01:31'13" |
| 16.0 | 04'52" | 01:31'21" |
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