42.9 km | 06:00:07 | 08:23/km日期: 2019-11-17 06:16 - 平均心率: 153 - 卡路里: 2822 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 07'00" / 06'19" / 07'41" / 07'18" / 06'22" / 07'30" / 07'17" / 06'17" / 06'05" / 09'06" / 06'35" / 10'46" / 06'15" / 05'54" / 12'12" / 06'03" / 06'29" / 06'05" / 10'52" / 06'19" / 06'30" / 09'17" / 06'21" / 11'18" / 06'35" / 06'29" / 09'47" / 07'24" / 09'00" / 13'13" / 07'55" / 10'30" / 09'06" / 07'42" / 09'45" / 07'23" / 12'54" / 11'05" / 11'20" / 09'30" / 11'42" / 08'44" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'06") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 07'41" (+01'48") | 1000 / 3000 |
4 | | 07'17" (+01'24") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 07'29" (+01'36") | 1000 / 6000 |
7 | | 07'17" (+01'24") | 1000 / 7000 |
8 | | 06'16" (+00'23") | 1000 / 8000 |
9 | | 06'05" (+00'12") | 1000 / 9000 |
10 | | 09'05" (+03'12") | 1000 / 10000 |
11 | | 06'34" (+00'41") | 1000 / 11000 |
12 | | 10'45" (+04'52") | 1000 / 12000 |
13 | | 06'15" (+00'22") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 12'11" (+06'18") | 1000 / 15000 |
16 | | 06'03" (+00'10") | 1000 / 16000 |
17 | | 06'29" (+00'36") | 1000 / 17000 |
18 | | 06'05" (+00'12") | 1000 / 18000 |
19 | | 10'51" (+04'58") | 1000 / 19000 |
20 | | 06'18" (+00'25") | 1000 / 20000 |
21 | | 06'30" (+00'37") | 1000 / 21000 |
22 | | 09'16" (+03'23") | 1000 / 22000 |
23 | | 06'21" (+00'28") | 1000 / 23000 |
24 | | 11'17" (+05'24") | 1000 / 24000 |
25 | | 06'35" (+00'42") | 1000 / 25000 |
26 | | 06'29" (+00'36") | 1000 / 26000 |
27 | | 09'46" (+03'53") | 1000 / 27000 |
28 | | 07'23" (+01'30") | 1000 / 28000 |
29 | | 09'00" (+03'07") | 1000 / 29000 |
30 | | 13'13" (+07'20") | 1000 / 30000 |
31 | | 07'54" (+02'01") | 1000 / 31000 |
32 | | 10'29" (+04'36") | 1000 / 32000 |
33 | | 09'06" (+03'13") | 1000 / 33000 |
34 | | 07'41" (+01'48") | 1000 / 34000 |
35 | | 09'44" (+03'51") | 1000 / 35000 |
36 | | 07'23" (+01'30") | 1000 / 36000 |
37 | | 12'54" (+07'01") | 1000 / 37000 |
38 | | 11'04" (+05'11") | 1000 / 38000 |
39 | | 11'20" (+05'27") | 1000 / 39000 |
40 | | 09'29" (+03'36") | 1000 / 40000 |
41 | | 11'42" (+05'49") | 1000 / 41000 |
42 | | 08'44" (+02'51") | 1000 / 42000 |
43 | | 09'20" (+03'27") | 877 / 42877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 153.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 07'41" | 00:21'00" |
4 | 07'18" | 00:28'18" |
5 | 06'22" | 00:34'40" |
6 | 07'30" | 00:42'10" |
7 | 07'17" | 00:49'27" |
8 | 06'17" | 00:55'44" |
9 | 06'05" | 01:01'49" |
10 | 09'06" | 01:10'55" |
11 | 06'35" | 01:17'30" |
12 | 10'46" | 01:28'16" |
13 | 06'15" | 01:34'31" |
14 | 05'54" | 01:40'25" |
15 | 12'12" | 01:52'37" |
16 | 06'03" | 01:58'40" |
17 | 06'29" | 02:05'09" |
18 | 06'05" | 02:11'14" |
19 | 10'52" | 02:22'06" |
20 | 06'19" | 02:28'25" |
21 | 06'30" | 02:34'55" |
22 | 09'17" | 02:44'12" |
23 | 06'21" | 02:50'33" |
24 | 11'18" | 03:01'51" |
25 | 06'35" | 03:08'26" |
26 | 06'29" | 03:14'55" |
27 | 09'47" | 03:24'42" |
28 | 07'24" | 03:32'06" |
29 | 09'00" | 03:41'06" |
30 | 13'13" | 03:54'19" |
31 | 07'55" | 04:02'14" |
32 | 10'30" | 04:12'44" |
33 | 09'06" | 04:21'50" |
34 | 07'42" | 04:29'32" |
35 | 09'45" | 04:39'17" |
36 | 07'23" | 04:46'40" |
37 | 12'54" | 04:59'34" |
38 | 11'05" | 05:10'39" |
39 | 11'20" | 05:21'59" |
40 | 09'30" | 05:31'29" |
41 | 11'42" | 05:43'11" |
42 | 08'44" | 05:51'55" |
42.9 | 09'20" | 06:00'07" |