|  全馬 | 06:58:58 | 09:55/km | 第31馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:58:58 | | 總名次 | 104 / 139 | | 分組名次 | 104 / 139 | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'10" (+04'09") | 01:32'11" | | 00:44'01" | | 00:48'12" (+04'11") | 01:37'24" (+05'13") | | 00:49'12" (+05'11") | | 00:51'02" (+07'01") | 01:43'29" (+11'18") | | 00:52'27" (+08'26") | | 00:49'31" (+05'30") | 01:35'27" (+03'16") | | 00:45'56" (+01'55") | |
日期: 2019-11-17 06:01 - 總爬升: 538 m - 平均心率: 139 - 卡路里: 3592 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+00'47") | 1000 / 1000 | | 2 | | 09'21" (+01'35") | 1000 / 2000 | | 3 | | 11'21" (+03'35") | 1000 / 3000 | | 4 | | 07'46" | 1000 / 4000 | | 5 | | 11'07" (+03'21") | 1000 / 5000 |
| 6 | | 08'00" (+00'14") | 1000 / 6000 | | 7 | | 08'46" (+01'00") | 1000 / 7000 | | 8 | | 08'21" (+00'35") | 1000 / 8000 | | 9 | | 10'18" (+02'32") | 1000 / 9000 | | 10 | | 08'33" (+00'47") | 1000 / 10000 | | 11 | | 08'46" (+01'00") | 1000 / 11000 | | 12 | | 10'04" (+02'18") | 1000 / 12000 | | 13 | | 08'39" (+00'53") | 1000 / 13000 | | 14 | | 10'45" (+02'59") | 1000 / 14000 | | 15 | | 09'56" (+02'10") | 1000 / 15000 | | 16 | | 10'01" (+02'15") | 1000 / 16000 | | 17 | | 08'26" (+00'40") | 1000 / 17000 | | 18 | | 12'34" (+04'48") | 1000 / 18000 | | 19 | | 08'24" (+00'38") | 1000 / 19000 | | 20 | | 09'43" (+01'57") | 1000 / 20000 | | 21 | | 12'35" (+04'49") | 1000 / 21000 | | 22 | | 10'53" (+03'07") | 1000 / 22000 | | 23 | | 08'55" (+01'09") | 1000 / 23000 | | 24 | | 08'40" (+00'54") | 1000 / 24000 | | 25 | | 09'57" (+02'11") | 1000 / 25000 | | 26 | | 08'28" (+00'42") | 1000 / 26000 | | 27 | | 13'07" (+05'21") | 1000 / 27000 | | 28 | | 09'47" (+02'01") | 1000 / 28000 | | 29 | | 10'12" (+02'26") | 1000 / 29000 | | 30 | | 10'50" (+03'04") | 1000 / 30000 | | 31 | | 12'30" (+04'44") | 1000 / 31000 | | 32 | | 08'51" (+01'05") | 1000 / 32000 | | 33 | | 09'14" (+01'28") | 1000 / 33000 | | 34 | | 08'35" (+00'49") | 1000 / 34000 | | 35 | | 10'19" (+02'33") | 1000 / 35000 | | 36 | | 09'17" (+01'31") | 1000 / 36000 | | 37 | | 08'14" (+00'28") | 1000 / 37000 | | 38 | | 09'06" (+01'20") | 1000 / 38000 | | 39 | | 09'55" (+02'09") | 1000 / 39000 | | 40 | | 09'21" (+01'35") | 1000 / 40000 | | 41 | | 09'28" (+01'42") | 1000 / 41000 | | 42 | | 09'24" (+01'38") | 1000 / 42000 | | 43 | | 09'15" (+01'29") | 1000 / 43000 |
 苗栗林克敏  賽前宣言: 自己的場子，自己挺。 賽後評分: 謝謝大家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 09'21" | 00:17'54" | | 3 | 11'22" | 00:29'16" | | 4 | 07'47" | 00:37'03" | | 5 | 11'07" | 00:48'10" | | 6 | 08'00" | 00:56'10" | | 7 | 08'47" | 01:04'57" | | 8 | 08'22" | 01:13'19" | | 9 | 10'18" | 01:23'37" | | 10 | 08'34" | 01:32'11" | | 11 | 08'46" | 01:40'57" | | 12 | 10'05" | 01:51'02" | | 13 | 08'39" | 01:59'41" | | 14 | 10'46" | 02:10'27" | | 15 | 09'56" | 02:20'23" | | 16 | 10'02" | 02:30'25" | | 17 | 08'26" | 02:38'51" | | 18 | 12'35" | 02:51'26" | | 19 | 08'25" | 02:59'51" | | 20 | 09'44" | 03:09'35" | | 21 | 12'35" | 03:22'10" | | 22 | 10'53" | 03:33'03" | | 23 | 08'56" | 03:41'59" | | 24 | 08'40" | 03:50'39" | | 25 | 09'58" | 04:00'37" | | 26 | 08'29" | 04:09'06" | | 27 | 13'08" | 04:22'14" | | 28 | 09'47" | 04:32'01" | | 29 | 10'13" | 04:42'14" | | 30 | 10'50" | 04:53'04" | | 31 | 12'31" | 05:05'35" | | 32 | 08'51" | 05:14'26" | | 33 | 09'14" | 05:23'40" | | 34 | 08'36" | 05:32'16" | | 35 | 10'19" | 05:42'35" | | 36 | 09'18" | 05:51'53" | | 37 | 08'15" | 06:00'08" | | 38 | 09'07" | 06:09'15" | | 39 | 09'55" | 06:19'10" | | 40 | 09'21" | 06:28'31" | | 41 | 09'30" | 06:38'01" | | 42 | 09'24" | 06:47'25" | | 43 | 09'16" | 06:56'41" | | 43.1 | 09'10" | 06:57'52" |
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