10.1 km | 01:14:32 | 07:21/km日期: 2014-08-24 18:47 - 地點: 豐原社皮公園 - 卡路里: 547 Cal - 溫度: 32°C - 濕度: 54%
Pace: 06'52" / 07'02" / 07'23" / 07'32" / 07'22" / 07'43" / 07'32" / 07'41" / 07'28" / 07'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1005 / 1005 |
2 | | 07'02" (+00'11") | 1013 / 2018 |
3 | | 07'20" (+00'29") | 1005 / 3023 |
4 | | 07'34" (+00'43") | 1007 / 4031 |
5 | | 07'23" (+00'32") | 1013 / 5044 |
6 | | 07'37" (+00'46") | 1004 / 6049 |
7 | | 07'49" (+00'58") | 1010 / 7059 |
8 | | 07'23" (+00'32") | 1010 / 8069 |
9 | | 07'26" (+00'35") | 1003 / 9073 |
10 | | 07'06" (+00'15") | 1009 / 10082 |
11 | | 06'29" | 48 / 10131 |
8/2大鵬灣全馬以來第一次跑步, 左腳掌疼痛感最後還是浮現了, 傷腦筋
8月累積里程 :
73.42 km NIKE Free 5.0 累積 :
1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'02" | 00:13'54" |
3 | 07'23" | 00:21'17" |
4 | 07'32" | 00:28'49" |
5 | 07'22" | 00:36'11" |
6 | 07'43" | 00:43'54" |
7 | 07'32" | 00:51'26" |
8 | 07'41" | 00:59'07" |
9 | 07'28" | 01:06'35" |
10 | 07'09" | 01:13'44" |
10.1 | 06'04" | 01:14'32" |