12.0 km | 01:04:10 | 05:20/km日期: 2019-11-16 17:37 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 05'38" / 05'09" / 05'21" / 05'13" / 05'24" / 05'16" / 05'16" / 05'13" / 05'12" / 05'18" / 05'11" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 364.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 05'18" | 00:53'00" |
| 11 | 05'11" | 00:58'11" |
| 12 | 05'57" | 01:04'08" |
| 12.0 | 05'50" | 01:04'11" |
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