25.1 km | 02:58:45 | 07:06/km日期: 2019-11-16 04:59 - 總爬升: 584 m - 平均心率: 144 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'38" / 06'17" / 06'28" / 06'22" / 08'28" / 06'36" / 07'29" / 07'09" / 08'29" / 07'00" / 06'31" / 07'45" / 08'48" / 10'37" / 10'09" / 06'36" / 06'09" / 05'47" / 06'07" / 06'45" / 05'09" / 08'00" / 07'10" / 06'31" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 06'22" (+01'16") | 1000 / 4000 |
| 5 | | 08'27" (+03'21") | 1000 / 5000 |
| 6 | | 06'36" (+01'30") | 1000 / 6000 |
| 7 | | 07'28" (+02'22") | 1000 / 7000 |
| 8 | | 07'09" (+02'03") | 1000 / 8000 |
| 9 | | 08'28" (+03'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'54") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 07'45" (+02'39") | 1000 / 12000 |
| 13 | | 08'47" (+03'41") | 1000 / 13000 |
| 14 | | 10'37" (+05'31") | 1000 / 14000 |
| 15 | | 10'08" (+05'02") | 1000 / 15000 |
| 16 | | 06'35" (+01'29") | 1000 / 16000 |
| 17 | | 06'09" (+01'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'40") | 1000 / 18000 |
| 19 | | 06'06" (+01'00") | 1000 / 19000 |
| 20 | | 06'45" (+01'39") | 1000 / 20000 |
| 21 | | 05'09" (+00'03") | 1000 / 21000 |
| 22 | | 07'59" (+02'53") | 1000 / 22000 |
| 23 | | 07'10" (+02'04") | 1000 / 23000 |
| 24 | | 06'30" (+01'24") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 04'54" | 131 / 25131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 404.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 08'28" | 00:34'13" |
| 6 | 06'36" | 00:40'49" |
| 7 | 07'29" | 00:48'18" |
| 8 | 07'09" | 00:55'27" |
| 9 | 08'29" | 01:03'56" |
| 10 | 07'00" | 01:10'56" |
| 11 | 06'31" | 01:17'27" |
| 12 | 07'45" | 01:25'12" |
| 13 | 08'48" | 01:34'00" |
| 14 | 10'37" | 01:44'37" |
| 15 | 10'09" | 01:54'46" |
| 16 | 06'36" | 02:01'22" |
| 17 | 06'09" | 02:07'31" |
| 18 | 05'47" | 02:13'18" |
| 19 | 06'07" | 02:19'25" |
| 20 | 06'45" | 02:26'10" |
| 21 | 05'09" | 02:31'19" |
| 22 | 08'00" | 02:39'19" |
| 23 | 07'10" | 02:46'29" |
| 24 | 06'31" | 02:53'00" |
| 25 | 05'07" | 02:58'07" |
| 25.1 | 04'49" | 02:58'45" |
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