20.1 km | 01:54:05 | 05:41/km日期: 2019-11-17 09:59 - 平均心率: 169 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 05'21" / 05'32" / 05'25" / 05'33" / 05'33" / 05'25" / 05'27" / 05'39" / 05'37" / 05'28" / 06'32" / 05'43" / 05'47" / 05'47" / 05'47" / 05'50" / 05'37" / 05'38" / 06'05" / 06'00" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'04") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'03") | 1000 / 6000 |
7 | | 05'26" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 06'32" (+01'11") | 1000 / 11000 |
12 | | 05'43" (+00'22") | 1000 / 12000 |
13 | | 05'46" (+00'25") | 1000 / 13000 |
14 | | 05'47" (+00'26") | 1000 / 14000 |
15 | | 05'46" (+00'25") | 1000 / 15000 |
16 | | 05'49" (+00'28") | 1000 / 16000 |
17 | | 05'37" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'17") | 1000 / 18000 |
19 | | 06'04" (+00'43") | 1000 / 19000 |
20 | | 05'59" (+00'38") | 1000 / 20000 |
21 | | 05'50" (+00'29") | 55 / 20055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.37 km HYPER HEROES 第二屆臺灣馬拉松賽紀念鞋 累積 :
1005.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'33" | 00:21'51" |
5 | 05'33" | 00:27'24" |
6 | 05'25" | 00:32'49" |
7 | 05'27" | 00:38'16" |
8 | 05'39" | 00:43'55" |
9 | 05'37" | 00:49'32" |
10 | 05'28" | 00:55'00" |
11 | 06'32" | 01:01'32" |
12 | 05'43" | 01:07'15" |
13 | 05'47" | 01:13'02" |
14 | 05'47" | 01:18'49" |
15 | 05'47" | 01:24'36" |
16 | 05'50" | 01:30'26" |
17 | 05'37" | 01:36'03" |
18 | 05'38" | 01:41'41" |
19 | 06'05" | 01:47'46" |
20 | 06'00" | 01:53'46" |
20.1 | 05'42" | 01:54'05" |