| 賽後評分: 上坡很累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.35 km Nike Vaporfly 4% 箱根配色 Kyoto Marathon 累積 : 295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'58" | 00:10'28" | 3 | 04'57" | 00:15'25" | 4 | 04'51" | 00:20'16" | 5 | 04'53" | 00:25'09" | 6 | 04'49" | 00:29'58" | 7 | 04'47" | 00:34'45" | 8 | 04'52" | 00:39'37" | 9 | 04'38" | 00:44'15" | 10 | 04'50" | 00:49'05" | 11 | 04'47" | 00:53'52" | 12 | 04'49" | 00:58'41" | 13 | 04'57" | 01:03'38" | 14 | 05'00" | 01:08'38" | 15 | 04'56" | 01:13'34" | 16 | 04'51" | 01:18'25" | 17 | 04'49" | 01:23'14" | 18 | 04'46" | 01:28'00" | 19 | 04'37" | 01:32'37" | 20 | 04'47" | 01:37'24" | 21 | 04'55" | 01:42'19" | 22 | 04'50" | 01:47'09" | 23 | 04'53" | 01:52'02" | 24 | 04'54" | 01:56'56" | 25 | 04'45" | 02:01'41" | 26 | 04'49" | 02:06'30" | 27 | 04'42" | 02:11'12" | 28 | 04'51" | 02:16'03" | 29 | 04'55" | 02:20'58" | 30 | 04'45" | 02:25'43" | 31 | 04'55" | 02:30'38" | 32 | 04'50" | 02:35'28" | 33 | 04'58" | 02:40'26" | 34 | 04'54" | 02:45'20" | 35 | 04'55" | 02:50'15" | 36 | 05'09" | 02:55'24" | 37 | 04'46" | 03:00'10" | 38 | 05'34" | 03:05'44" | 39 | 04'51" | 03:10'35" | 40 | 05'18" | 03:15'53" | 41 | 04'50" | 03:20'43" | 42 | 05'06" | 03:25'49" | 42.5 | 04'53" | 03:28'20" |
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