11.4 km | 02:19:36 | 12:12/km日期: 2019-11-17 10:25 - 平均心率: 123 - 卡路里: 960 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 60%
Pace: 12'00" / 12'24" / 12'26" / 11'56" / 11'51" / 16'24" / 12'04" / 12'04" / 12'17" / 12'19" / 12'18" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+00'09") | 1000 / 1000 |
| 2 | | 12'23" (+00'33") | 1000 / 2000 |
| 3 | | 12'26" (+00'36") | 1000 / 3000 |
| 4 | | 11'56" (+00'06") | 1000 / 4000 |
| 5 | | 11'50" | 1000 / 5000 |
| 6 | | 12'30" (+00'40") | 1000 / 6000 |
| 7 | | 12'03" (+00'13") | 1000 / 7000 |
| 8 | | 12'04" (+00'14") | 1000 / 8000 |
| 9 | | 12'16" (+00'26") | 1000 / 9000 |
| 10 | | 12'18" (+00'28") | 1000 / 10000 |
| 11 | | 12'18" (+00'28") | 1000 / 11000 |
| 12 | | 12'31" (+00'41") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'24" | 00:24'24" |
| 3 | 12'26" | 00:36'50" |
| 4 | 11'56" | 00:48'46" |
| 5 | 11'51" | 01:00'37" |
| 6 | 16'24" | 01:17'01" |
| 7 | 12'04" | 01:29'05" |
| 8 | 12'04" | 01:41'09" |
| 9 | 12'17" | 01:53'26" |
| 10 | 12'19" | 02:05'45" |
| 11 | 12'18" | 02:18'03" |
| 11.4 | 12'31" | 02:23'30" |
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