22.3 km | 02:09:23 | 05:48/km日期: 2019-11-17 05:21 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1465 Cal - 總步數: 22486 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'43" / 05'48" / 05'39" / 05'54" / 05'38" / 05'32" / 05'49" / 05'41" / 05'55" / 05'56" / 05'49" / 05'53" / 05'40" / 05'41" / 05'41" / 05'46" / 05'45" / 05'19" / 05'25" / 05'29" / 05'33" / 05'22" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'26") | 1001 / 1001 | 171 / 85 |
| 2 | | 06'01" (+00'40") | 1001 / 2002 | 171 / 96 |
| 3 | | 05'41" (+00'20") | 1001 / 3004 | 178 / 98 |
| 4 | | 05'59" (+00'38") | 1003 / 4007 | 178 / 93 |
| 5 | | 05'37" (+00'16") | 1000 / 5008 | 181 / 98 |
| 6 | | 05'37" (+00'16") | 1000 / 6008 | 177 / 99 |
| 7 | | 05'54" (+00'33") | 1000 / 7008 | 174 / 96 |
| 8 | | 05'43" (+00'22") | 1000 / 8009 | 175 / 99 |
| 9 | | 05'54" (+00'33") | 1000 / 9010 | 172 / 97 |
| 10 | | 06'00" (+00'39") | 1002 / 10012 | 172 / 96 |
| 11 | | 05'53" (+00'32") | 1000 / 11013 | 171 / 98 |
| 12 | | 06'03" (+00'42") | 1000 / 12014 | 169 / 97 |
| 13 | | 05'41" (+00'20") | 1000 / 13014 | 172 / 101 |
| 14 | | 05'44" (+00'23") | 1000 / 14015 | 170 / 101 |
| 15 | | 05'45" (+00'24") | 1000 / 15015 | 172 / 100 |
| 16 | | 05'50" (+00'29") | 1000 / 16016 | 170 / 100 |
| 17 | | 05'48" (+00'27") | 1002 / 17018 | 170 / 100 |
| 18 | | 05'35" (+00'14") | 1000 / 18019 | 172 / 103 |
| 19 | | 05'24" (+00'03") | 1000 / 19019 | 175 / 105 |
| 20 | | 05'34" (+00'13") | 1000 / 20020 | 174 / 102 |
| 21 | | 05'36" (+00'15") | 1000 / 21020 | 173 / 102 |
| 22 | | 05'21" | 1000 / 22021 | 175 / 106 |
| 23 | | 05'32" (+00'11") | 282 / 22303 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'55" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 11 | 05'49" | 01:04'24" |
| 12 | 05'53" | 01:10'17" |
| 13 | 05'40" | 01:15'57" |
| 14 | 05'41" | 01:21'38" |
| 15 | 05'41" | 01:27'19" |
| 16 | 05'46" | 01:33'05" |
| 17 | 05'45" | 01:38'50" |
| 18 | 05'19" | 01:44'09" |
| 19 | 05'25" | 01:49'34" |
| 20 | 05'29" | 01:55'03" |
| 21 | 05'33" | 02:00'36" |
| 22 | 05'22" | 02:05'58" |
| 22.3 | 11'12" | 02:09'23" |
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