20.4 km | 01:55:55 | 05:41/km日期: 2019-11-17 05:59 - 總爬升: 206 m - 地點: 自家～後面坑來回 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90%
Pace: 06'14" / 06'01" / 05'31" / 05'31" / 05'32" / 05'39" / 05'43" / 05'37" / 06'23" / 07'02" / 05'41" / 05'05" / 05'16" / 05'20" / 05'13" / 05'27" / 05'34" / 05'28" / 05'26" / 06'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+01'19") | 1000 / 9000 |
| 10 | | 07'01" (+01'57") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 06'08" (+01'04") | 1000 / 20000 |
| 21 | | 05'23" (+00'19") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 06'23" | 00:52'11" |
| 10 | 07'02" | 00:59'13" |
| 11 | 05'41" | 01:04'54" |
| 12 | 05'05" | 01:09'59" |
| 13 | 05'16" | 01:15'15" |
| 14 | 05'20" | 01:20'35" |
| 15 | 05'13" | 01:25'48" |
| 16 | 05'27" | 01:31'15" |
| 17 | 05'34" | 01:36'49" |
| 18 | 05'28" | 01:42'17" |
| 19 | 05'26" | 01:47'43" |
| 20 | 06'09" | 01:53'52" |
| 20.3 | 05'23" | 01:55'45" |
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